You can only escape if you work hard to take care of yourself. Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아] Nervous breakdown refers to a variety of symptoms that occur … Read more
People who have suffered from insomnia for 10 years have a higher risk of cardiovascular disease and diabetes. Entered 2024.03.16 17:51 Entered 2024.03.16 17:51 Views 4,764 A study showed that people who suffered from insomnia for 10 years were 72 to 188 percent more likely to suffer from cardiovascular disease, diabetes, depression, and frailty. [사진=게티이미지뱅크]Low-quality … Read more
Entered 2024.03.16 19:10 Entered 2024.03.16 19:10 Modified 2024.03.16 12:12 Views 25 Alcohol produces acetaldehyde, a carcinogen. [사진=게티이미지뱅크]Drinking too much alcohol can leave you with a severe headache and constant anxiety the next day. This phenomenon is called ‘hangxiety’. Experts say that this phenomenon also has physiological factors. David Nutt, an author and neuropsychopharmacologist who specializes … Read more
It is also important to use cleanser rather than soap, shower rather than bath, and exfoliate the heels of your feet. Entered 2024.03.11 11:44 Entered 2024.03.11 11:44 Modified 2024.03.11 11:47 Views 5,787 Soap in bar form dries out the skin by attacking the stratum corneum, the top protective layer of the skin. [사진=게티이미지뱅크]There are cases … Read more
Setting challenging goals can reduce mental fatigue Entered 2024.03.11 22:05 Entered 2024.03.11 22:05 Modified 2024.03.11 14:25 Views 162 Is it possible for people to engage in mental tasks without feeling fatigued? [사진=게티이미지뱅크]Even if you haven’t put in a lot of physical effort, such as working overnight, you may feel dazed, distracted, and exhausted after a … Read more
If stomatitis occurs frequently despite nutritional supplementation and sufficient sleep, toothpaste should be suspected. Entered 2024.03.08 07:01 Entered 2024.03.08 07:01 Modified 2024.03.07 18:07 Views 201 If you often get stomatitis even though it is not due to fatigue or lack of sleep, you need to check the toothpaste you use and your brushing habits every … Read more
More than a quarter of U.S. adults say that most days, they are so stressed out it’s hard to function, according to the American Psychological Association’s “Stress in America” poll. While some stress is normal and can actually be good for you, once stress reaches a chronic level it can cause health problems like insomnia, … Read more
Skipping water, staying angry, and becoming familiar with smartphone lights at night. Entered 2024.02.25 11:03 Entered 2024.02.25 11:03 Modified 2024.02.25 10:54 Views 5,466 Let’s take a closer look at what we do inadvertently because there are times when it lowers our immunity. [사진=게티이미지뱅크]When it suddenly gets cold like these days, our body’s immunity tends to … Read more
Most people don’t know that we can benefit from our bodies’ innate ability to calm ourselves, and prevent symptoms of stress before they occur, by controlling emotions during times of stress. Most of the time, we feel an accelerated heartbeat, or stomach upset, which are feelings that lead to an increase in our negative feelings…but … Read more
Forgetfulness that gets worse… Busy daily life, stress, lack of exercise and sleep, etc. are the problems Entered 2024.02.17 14:03 Entered 2024.02.17 14:03 Modified 2024.02.16 13:25 Views 4,376 If you lead a busy daily life, your attention may become scattered, your lifestyle habits may break down, and forgetfulness may become worse. [사진=게티이미지뱅크]I find myself wandering … Read more