6 Benefits of Yoga at Night, Help Relieve Stress before Sleeping

6 Benefits of Yoga at Night, Help Relieve Stress before Sleeping

yoga illustration. divyavedicyog.blogspot.com – Merdeka.com – When people think about yoga, most of them will probably think of challenging poses that get your heart pumping with a touch of sunlight. Yoga in the morning is good for your body. This exercise will get your blood pumping and relieve body stiffness from lying down all night. … Read more

a group of experts takes stock

a group of experts takes stock

Oxidative stress, disruption of circadian rhythms, increased inflammation are all factors that promote cardiovascular disease. A group of German researchers reports on the relationship between the environment and these biological disturbances. – You will also be interested [EN VIDÉO] How to prevent a stroke? Each year in France, around 150,000 people are victims of a … Read more

Stress due to the Covid-19 Pandemic Makes Millennials Difficult to Make Decisions

Stress due to the Covid-19 Pandemic Makes Millennials Difficult to Make Decisions

Suara.com – A research survey found stress related coronavirus pandemic Covid-19 has made it difficult for people, especially Americans, to make decision. According to the American Psychological Association survey of “Stress in America”, pandemic stress corona virus Covid-19 This greatly affects the millennial generation in making decisions. There were almost 50 percent of the 3,000 … Read more

9 Easy Ways to Lower Blood Sugar Levels Naturally, One of them is Regular Exercise

9 Easy Ways to Lower Blood Sugar Levels Naturally, One of them is Regular Exercise

PR CIREBON – Until blood sugar can go down naturally, one of them with sport on a regular basis. Until blood sugar High levels occur because the body doesn’t make enough or effectively use insulin, a hormone that regulates glucose and helps it enter cells for energy. The height of the rate blood sugar also … Read more

Severe Headaches Can Also Attack the Face, Watch Out This Is Dangerous!

Severe Headaches Can Also Attack the Face, Watch Out This Is Dangerous!

Jakarta – Some people experience headache in the front area. Because it is considered a normal headache, this headache is allowed to go on for a long time. One possible cause is trigeminal neuralgia. Is it dangerous? Neurosurgery specialist, Dr Mustaqim Prasetya, SpBS, FINPS, explained trigeminal neuralgia is pain on one side of the face, … Read more

5 Bad Habits Cause Stomach Acid Doesn’t Heal, Avoid Overeating

5 Bad Habits Cause Stomach Acid Doesn’t Heal, Avoid Overeating

RINGTIMES BALI – Let’s see some bad habits everyday causes of disease stomach acid not visit healed. Disease stomach acid is a health disorder that can make the sufferer feel uncomfortable and in pain. Disease stomach acid This can occur when acid flows up from the stomach into the esophagus. Also Read: 5 Foods that … Read more

Insomnia can be a symptom of depression, recognize 13 other symptoms

Insomnia can be a symptom of depression, recognize 13 other symptoms

Bisnis.com, JAKARTA – Insomnia or difficulty sleeping is often a symptom of depression and other mental health disorders. However, insomnia is not the only symptom of depression. Everyone experiences feelings of sadness sometimes, but depression is a different matter. Depression can last for more than two weeks and can cause a variety of other symptoms. … Read more

Including being less happy, these are 5 risk factors for heart disease that you don’t realize

Including being less happy, these are 5 risk factors for heart disease that you don’t realize

Jakarta: Every September 29 is observed as World Heart Day. Heart disease is one of the most dangerous diseases. As much as possible we should do a healthy lifestyle to avoid heart disease. What are the factors that can affect heart health? The following are factors that can affect a person’s heart health Reader’s Digest: … Read more

Know Heartburn, What Causes and What Are the Symptoms?

Know Heartburn, What Causes and What Are the Symptoms?

TEMPO.CO, Jakarta – Heartburn is a feeling of pain in the chest and throat as a result of hydrochloric acid hitting the esophagus. Hydrochloric acid itself is a liquid produced by the stomach to help smooth the digestive process. Reported by medlineplus.gov, heartburn is also called a disorder digestion sour. A feeling where you feel … Read more

Lack of sleep before the Covid-19 vaccine, don’t experience the effects, then follow these tips

Lack of sleep before the Covid-19 vaccine, don’t experience the effects, then follow these tips

BANTEN NEWS – For those of you who lack of sleep before vaccinated against Covid-19, it turns out that it can have a bad impact, it can even interfere with smoothness vaccination. Not without reason, lack of sleep before vaccinated against Covid-19 been shown to impair the body’s way of protecting itself. If lack of … Read more