Entered 2023.10.23 15:30 Views 19 Entered 2023.10.23 15:30 Modified 2023.10.23 11:35 Views 19 I had to take care of some urgent work, so I went to work early in the morning. It was colder than expected because it was the change of seasons and it was early in the morning. As I was walking quickly … Read more
Written by: Hoda Abdel Nasser: A state of sadness and sorrow prevails in the Arab world, as a result of the bombing to which Palestinian citizens living in the Gaza Strip are subjected by the Israeli occupation. In order to alleviate the stress caused by anxiety and tension over what is happening to the people … Read more
A habit of biting your own nails when you’re stressed or thinking about something, causing your nails to be deformed, unattractive, and unsightly, leading to a lack of self-confidence. And if you are chronically biting your nails often and are unable to control yourself, you may be at risk of developing a psychiatric disorder. Key … Read more
Written by Mervat Rashad Thursday, October 12, 2023 03:00 AM Unlike physical signs, symptoms of problems are difficult to detect Mental health Or not be visible at first glance. While some mental health disorders may be hereditary, many others stem from lifestyle factors such as stress, lack of sleep, exercise, and sunlight. One can take … Read more
“Adrenal glands” It is responsible for creating many types of hormones such as sex hormones and the stress hormone cortisol (Cortisol). The adrenal glands secrete cortisol when the body faces stress. Causes the adrenal glands to secrete cortisol to fight stress all the time. It causes adrenal fatigue. Because the body is unable to produce … Read more
Written by Mervat Rashad Friday, October 06, 2023 06:00 AM Prepare Stress A normal part of life, but it is important to control it to maintain a healthy heart, because chronic stress has a significant impact on the heart, and while high blood pressure can increase the workload of the heart, which leads to damage … Read more
Fatima Khalil wrote Saturday, September 23, 2023 08:00 AM Alzheimer’s disease It is a common condition that affects your cognitive abilities, and it accounts for about 60-80% of dementia cases. It is important to stay away from some risk factors that may exacerbate Alzheimer’s symptoms, such as: stress, according to the Health Shot website. Chronic … Read more
A recent survey reveals that dismissal represents a source of anxiety for the French and, for some, even greater than that of death! The fear of being fired is felt as a wound to self-esteem and the loss of one’s job, in these conditions, is for many experienced as a humiliation demonstrating that work remains … Read more
Helps strengthen body balance and upper body muscles It is good to combine resistance and aerobic exercise As the heat subsides and the weather becomes cooler, we want to enjoy light exercise, but there are many cases where we are not sure what kind of exercise would be good. Health Kyunghyang, together with the Korean … Read more
This difficult story happened to one of my classmates, Nadia. We grew up and studied in a small town where all the inhabitants knew everything about each other and even more. Nadia and I were not particularly close friends, but to say that we did not communicate is impossible, I can call it a friendly … Read more