A nutritionist reveals the main mistake in the diet of the elderly…and recommends eating these foods!
Al-Marsad Newspaper: Dr. Yelena Solomatina, a Russian nutrition expert, revealed that the monotonous diet is the main mistake in the diet of the elderly. Solomatina explained that the body may suffer from a lack of some useful substances, when eating the same foodstuffs daily, so we must diversify the foodstuffs that we eat. And she … Read more