The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

The Military Diet: Shed 5 Kilos in One Week, but at What Cost?

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

The Military Diet: Lose 5 Kilos in a Week with Strict Caloric Restrictions and Potential Side Effects

Al-Marsad newspaper: Nutritionist Michelle Milan revealed what is meant by the military diet, which reduces weight by 5 kilos per week. Milan said during her interview on the MBC program in a week that the military diet was given this name due to its strictness and because it is followed over 3 days with low … Read more

Day of Sight – Custom-made vision aid: These consequences can be caused by unsuitable glasses

Day of Sight – Custom-made vision aid: These consequences can be caused by unsuitable glasses

Around two thirds of Austrians rely on visual aids. Most people who wear glasses go to an optician to buy glasses. Nowadays, however, it is also possible to purchase the glasses in various online shops with just a few clicks. Around four percent of buyers would resort to this alternative, with online shopping being particularly … Read more

King Faisal Specialist Hospital Achieves Groundbreaking Robotic Liver Transplant

King Faisal Specialist Hospital Achieves Groundbreaking Robotic Liver Transplant

Al-Marsad newspaper: In an unprecedented medical achievement, King Faisal Specialist Hospital and Research Center succeeded in performing the first complete liver transplant operation using a robot in the world, for a Saudi patient in his sixties, who suffered from non-alcoholic fatty liver (NASH) and hepatocellular carcinoma. (HCC). An unprecedented qualitative achievement The leader of the … Read more

The Psychological Benefits of Cold Water: Kinesiotherapist Reveals Surprising Findings

The Psychological Benefits of Cold Water: Kinesiotherapist Reveals Surprising Findings

Al-Marsad newspaper: Kinesiotherapist Amir Al-Dagher revealed that cold water affects the psychological state for the better, in response to a question regarding the effect of the “cold jacuzzi” on the psychological state. Al-Dagher said during his interview on the Finjan podcast: Cold water affects the psychological state and inflammation and relieves tension, pressure, and pain. … Read more

The Importance of Testing and Supplementation of Vitamin D for Spinal and Bone Health

The Importance of Testing and Supplementation of Vitamin D for Spinal and Bone Health

Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said via a video clip, that anyone who comes to the clinic and complains of joint and muscle pain is advised to take one vitamin D pill for 3 months, … Read more

Specialist Recommends Testing for Vitamin D Deficiency for Joint and Muscle Pain

Specialist Recommends Testing for Vitamin D Deficiency for Joint and Muscle Pain

Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said in a video clip that anyone who comes to the clinic complaining of joint and muscle pain is advised to take one vitamin D pill for 3 months, after … Read more

The Incredible Health Benefits of Eating a Tablespoon of Sesame Daily, According to Nutritionist Farah Al-Fayoumi

The Incredible Health Benefits of Eating a Tablespoon of Sesame Daily, According to Nutritionist Farah Al-Fayoumi

Al-Marsad newspaper: Nutritionist Farah Al-Fayoumi revealed the benefits of eating a tablespoon of sesame daily The nutritionist said in a video clip: “Sesame contains a huge amount of calcium, 7 times more. One tablespoon of sesame is equal to 7 cups of milk, and it is good for bones and teeth.” She added: “It reduces … Read more

Foods that Boost Cognitive Performance and Brain Functions

Foods that Boost Cognitive Performance and Brain Functions

Al-Marsad Newspaper: A nutritionist revealed foods that help develop cognitive performance and brain functions, noting that these foods make a person surpass Einstein in genius. Leafy foods He explained that it comes in the list of these green leafy foods and salads because they contain vitamin K, beta-carotene, antioxidants, and folic acid, which help slow … Read more

The Causes of Bruising: Insights from a Cardiovascular Specialist

The Causes of Bruising: Insights from a Cardiovascular Specialist

Al-Marsad Newspaper: Dr. Anastasia Akulova, a specialist in cardiovascular medicine and surgery, revealed the cause of bruising (hematoma) in the body. The cardiologist pointed out that unhealthy nutrition, diabetes, and autoimmune diseases, such as lupus and vasculitis, all lead to weak and fragile blood vessels. She explained that bruises also appear during pregnancy due to … Read more