Spanish Dinner at 10 PM: Doctor Reveals Longevity Secret
The Mediterranean Diet: A Key to Spain’s Remarkable Lifespan? Why do Spaniards, known for their late dinners and, in some cases, smoking habits, boast some of the world’s highest life expectancies? A Taiwanese physician, Dr. Xiao Je jian, offers a compelling theory during his travels in Spain: it’s not *when* they eat, but *what* they … Read more