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A teaspoon of these foods improves gut health

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A teaspoon of these foods improves gut health

Two recent studies revealed that incorporating peanuts, herbs, and spices into the diet can lead to an increase in gut bacteria associated with improved health. The new research indicates that eating 28 grams per day of peanuts or a teaspoon of herbs and spices can improve the composition of gut bacteria, which is an indicator … Read more

“He sleeps under my house.” The dancer, Berlanty Amer, breaks her silence and reveals what is hidden in her relationship with “Saad Al-Saghir”.

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“He sleeps under my house.” The dancer, Berlanty Amer, breaks her silence and reveals what is hidden in her relationship with “Saad Al-Saghir”.

Al-Marsad Newspaper: Dancer Berlanty Amer broke her silence to respond to statements by popular artist Saad Al-Saghir, in which she claimed that she had no relationship with Berlanty and had never married her. And he revealed, via a post on his Facebook account, that Al-Saghir had returned to his first ex-wife, the dancer Shams, who … Read more