sleep

Healthy individuals with untreated obstructive sleep apnoea (OSA) experience cognitive deficits including executive function, attention and memory, according to research comparing 27 middle-aged male patients with severe, mild and untreated OSA and seven healthy matched patients without OSA. Such cognitive deficits can lead to depression and anxiety, and are not fully remediated by treatment. Up to 1 billion people globally suffer the relatively consistent pattern of cognitive problems caused by OSA.

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Healthy individuals with untreated obstructive sleep apnoea (OSA) experience cognitive deficits including executive function, attention and memory, according to research comparing 27 middle-aged male patients with severe, mild and untreated OSA and seven healthy matched patients without OSA. Such cognitive deficits can lead to depression and anxiety, and are not fully remediated by treatment. Up to 1 billion people globally suffer the relatively consistent pattern of cognitive problems caused by OSA.

Obstructive Sleep Apnea (OSA) is a common sleep disorder characterized by the repeated cessation of breathing during sleep. Previous studies have shown that OSA can result in various cognitive deficits, including impairments in attention, executive function, and memory. However, these studies often focused on individuals with comorbidities such as obesity, diabetes, and hypertension. Recent research … Read more

“Tips for a Restful and Rejuvenating Sleep: Expert Advice”

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“Tips for a Restful and Rejuvenating Sleep: Expert Advice”

Thursday, April 13, 2023, 2:15 p.m 47 readings Sleep is a vital necessity for our body, because during it the body’s regeneration process takes place after the physical and mental effort during the day. Lack of sleep can lead to health problems, chronic fatigue, decreased ability to concentrate and lack of productivity. However, there are … Read more

Lack of sleep before and after vaccination could reduce its effectiveness, according to a study by international researchers. Insufficient sleep in the week surrounding a vaccine led to decreased antibody response, with the effect likely to last around two months for COVID-19 shots. People with irregular schedules, such as shift workers, should plan for sufficient sleep before and after vaccinations, the researchers said.

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Lack of sleep before and after vaccination could reduce its effectiveness, according to a study by international researchers. Insufficient sleep in the week surrounding a vaccine led to decreased antibody response, with the effect likely to last around two months for COVID-19 shots. People with irregular schedules, such as shift workers, should plan for sufficient sleep before and after vaccinations, the researchers said.

Shift workers play a vital role in our society, often performing essential duties in healthcare, transportation, and manufacturing industries. However, their work requires them to follow unconventional sleep patterns that can severely impact their health. Now, new research suggests that shift workers may face additional challenges when it comes to vaccine effectiveness due to their … Read more

Disordered sleep increases the risk of stroke, with symptoms of severe obstructive sleep apnea posing the greatest risk, according to an international study. Participants who slept less than five hours or more than nine hours per night were also at risk, as were participants who took unplanned naps, an hour or longer. The more symptoms of disordered sleep the individual had, the greater their risk of stroke. Management of sleep disturbance could have a positive impact on patients’ quality of life but further interventional studies are needed for diagnosis and treatment.

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Disordered sleep increases the risk of stroke, with symptoms of severe obstructive sleep apnea posing the greatest risk, according to an international study. Participants who slept less than five hours or more than nine hours per night were also at risk, as were participants who took unplanned naps, an hour or longer. The more symptoms of disordered sleep the individual had, the greater their risk of stroke. Management of sleep disturbance could have a positive impact on patients’ quality of life but further interventional studies are needed for diagnosis and treatment.

Sleep is an integral aspect of human life, and getting enough rest is essential for our overall health and well-being. Unfortunately, disordered sleep, which is characterized by frequent interruptions, snoring, and difficulty falling asleep, has been linked to various health problems. One such issue is a marked increase in the risk of stroke. Recent studies … Read more

Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

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Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

Are you suffering from insomnia? The reason may be in your kitchen, as a number of sleep experts revealed the existence of a “magic” fruit that helps you relax and sleep better. This fruit, which can be obtained from the supermarket, helps to get a good sleep, which is necessary for your physical and mental … Read more

Maintaining fitness over 40 is difficult due to metabolism slow down. Strategies include reducing carbohydrate intake, eating more vegetables, and managing stress and sleep.

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Maintaining fitness over 40 is difficult due to metabolism slow down. Strategies include reducing carbohydrate intake, eating more vegetables, and managing stress and sleep.

Posted by Enas Al-Banna Wednesday, 05 April 2023 02:00 AM As you get older and get older, it becomes more difficult to stay fit and fit, your metabolism slows down dramatically, which makes it more difficult for you to digest food, as your body starts to lose strength, you will not be able to exercise … Read more

Will Prohibiting Sleep after Fajr Affect Provision?

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Will Prohibiting Sleep after Fajr Affect Provision?

Jakarta – Islam recognizes the prohibition of sleeping after dawn. According to a history, this is related to sustenance. One of the scholars who discuss the prohibition of sleeping after dawn is Ibnu Qayyim Al-Jauziyah. In his book entitled Madarijus-Salikin he said that the law of sleeping after dawn until sunrise is makruh. According to … Read more

Melatonin should be avoided by minors for sleep help as it poses serious risks that can disturb their natural physical growth, caution doctors

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Melatonin should be avoided by minors for sleep help as it poses serious risks that can disturb their natural physical growth, caution doctors

Doctors do not recommend that minors take melatonin to help sleep, the consequences are serious: it affects normal physical development According to the data of “China Sleep Research Report (2022)”, people in our country do not sleep enough,The average sleep time per day is 7.06 hours, and the proportion of respondents who sleep for more … Read more

Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

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Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

Written by Walid Abdel Salam Wednesday, March 22, 2023 11:40 AM revealed drug authority The number of hours of sleep for all different age groups, indicating the need to follow the following instructions to obtain a healthy sleep. Make sure to sleep and wake up at regular times, and get enough sleep every day Make … Read more