Al Marsad Newspaper: Experts revealed that eating bananas close to bedtime can contribute to restless sleep and trigger nightmares. Experts attribute this to bananas containing high levels of magnesium, which relaxes muscles and calms the body. It also contains a high amount of melatonin, and excessive melatonin can have the opposite effect. The production of … Read more
A recent study published in the journal “Neurology” revealed that there is a relationship between difficulty breathing during sleep that causes loud snoring, lack of deep sleep, and stroke and Alzheimer’s disease. The study found that people with sleep apnea who spent less time in deep sleep had a higher risk of developing brain biomarkers … Read more
Al-Marsad Newspaper: A consultant cardiologist, Dr. Khaled Al-Nimr, confirmed that the way of sleeping affects heart patients. Al-Nimr said, in a tweet that he posted on his Twitter account: “Studies have shown that some patients with severe heart failure get annoyed if they sleep on the left side, and they feel better when they sleep … Read more
Night sleep (illustration). Get checked if night sweats persist. REPUBLIKA.CO.ID, JAKARTA — Symptoms cancer not always easy to spot. However, there is one sign that can indicate a deadly condition and that can appear at night. “Lots cancer symptoms may appear worse at night,” said Dr Deborah Lee of Dr Fox Online Pharmacy, as quoted … Read more
Hossam Al-Shaqoury Friday, April 28, 2023 09:00 PM If you have type 2 diabetes, you probably pay attention to what you eat and try to stay physically active. But another important component of managing your condition that you may not always prioritize is sleep. Getting good sleep is an important part of maintaining your health, … Read more
Harvard research shows that people who take excessive naps are more likely to be obese and have high blood pressure. On the contrary, people who only sleep for 30 minutes are better than those who do not sleep. (Schematic diagram / flipped from pexels) In countries with warm climates such as the Mediterranean Sea and … Read more
Books by Hussam Al-Shaqwiri Thursday, April 27, 2023 10:00 PM It is considered arthritis Rheumatoid arthritis and sleep problems for many people are annoying bed companions, and rheumatoid arthritis (RA) is an autoimmune disease, in which the immune system mistakes the body’s cells for themselves, which often leads to arthritis and debilitating joint pain, and … Read more
A woman in the UK fell asleep on the train, and when she woke up, she found a male passenger sitting next to her. When she took a closer look, she found that the man was completely naked, which shocked her on the spot. (Schematic/Pixabay) An outrageous incident occurred in the United Kingdom a few … Read more
Written by Mervat Rashad Saturday, April 22, 2023 03:00 AM If your upper airway is partially or completely blocked while you are sleeping, it may mean that you have an infection Obstructive sleep apneaTo widen the airway and draw air into your lungs, you have to work harder in your diaphragm and chest muscles, but … Read more
Alcohol consumption before bedtime is commonly associated with snoring. Often dismissed as a minor annoyance, snoring can have a significant impact on the quality of sleep, not just for the snorer but also for their bed partner. But what is it about alcohol that exacerbates snoring? Science suggests that the effects of alcohol on the … Read more