We err when we think we can’t improve sleep quality; On the contrary, there are very simple ways that will help us to get a good night’s sleep, and then a good and sufficiently productive day. Good sleep is one of the three essential ingredients, along with a healthy diet and exercise, that we should … Read more
Al-Marsad Newspaper: Sohag governorate in Upper Egypt has been witnessing frequent outbreaks of fires in several homes for a month now, without knowing the cause, which caused a state of terror among the people. The people explained that the fire breaks out in a house suddenly, and minutes after the fire is brought under control, … Read more
The process of burning fat requires a lot of effort and time, and it is necessary to be accompanied by changes in dietary habits and daily activity to ensure effective fat burning in a healthy way. Therefore, it is necessary to follow a healthy diet commensurate with the standards of the body and its health … Read more
Books by Hussam Al-Shaqwiri Thursday, 08 June 2023 04:00 PM Research shows that blood sugar levels usually increase when a person is sleeping. However, the fluctuations in blood sugar that occur overnight and during sleep It’s normal and not a cause for concern for most healthy people. But sleep deprivation is a cause for concern … Read more
Al-Marsad Newspaper: Citizen Saud Al-Ghamdi, who has been suffering from sleep deprivation for 40 years, revealed his medical journey and the doctors’ diagnosis of his condition. suffering from Depression He said during an intervention with the “Yahla” program broadcast on the Gulf Rotana channel, that despite taking treatment, he did not sleep normally, “noting that … Read more
Books – Hossam Al Shaqoury Wednesday, May 31, 2023 02:00 AM Your mental health affects the way you think, feel, and act in your daily life. It also affects your ability to handle stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships, andMental health Being strong is not just the absence of … Read more
When a person goes to sleep, several reactions take place in his body while he takes a rest, but disorders may also occur, including muscle spasms affecting the leg, and the sleeping person may wake up to a very disturbing pain. According to the site “USA Today”, the cramps that occur suddenly in the calf … Read more
Al-Marsad Newspaper: A new study revealed a mistake many people make before bed that causes them to wake up late at night. sleep time The study showed that posting content an hour before bedtime reduces sleep by up to three hours. Habitual sleep According to the findings, published in the journal Sleep Medicine, users were … Read more
To follow the 42% rule, Professor Nagoski suggests that the day can be divided as follows: • Eight hours of sleep. • 20 to 30 minutes of “stress reduction talk” with a partner or trusted family member. • 30 minutes of physical activity. • 30 minutes of paying attention to food. • 30 minutes free … Read more
Written by Nahir Abdel Nabi Sunday, May 21, 2023 12:00 PM After waking up, many may feel very hungry and do not know the reason with exercise Which you practice throughout the day, according to what was mentioned by the site eatingwell There are 6 different reasons for hunger immediately after waking up: 1. You’ve … Read more