sleep

Lack of sleep before and after vaccination could reduce its effectiveness, according to a study by international researchers. Insufficient sleep in the week surrounding a vaccine led to decreased antibody response, with the effect likely to last around two months for COVID-19 shots. People with irregular schedules, such as shift workers, should plan for sufficient sleep before and after vaccinations, the researchers said.

by
Lack of sleep before and after vaccination could reduce its effectiveness, according to a study by international researchers. Insufficient sleep in the week surrounding a vaccine led to decreased antibody response, with the effect likely to last around two months for COVID-19 shots. People with irregular schedules, such as shift workers, should plan for sufficient sleep before and after vaccinations, the researchers said.

Shift workers play a vital role in our society, often performing essential duties in healthcare, transportation, and manufacturing industries. However, their work requires them to follow unconventional sleep patterns that can severely impact their health. Now, new research suggests that shift workers may face additional challenges when it comes to vaccine effectiveness due to their … Read more

Disordered sleep increases the risk of stroke, with symptoms of severe obstructive sleep apnea posing the greatest risk, according to an international study. Participants who slept less than five hours or more than nine hours per night were also at risk, as were participants who took unplanned naps, an hour or longer. The more symptoms of disordered sleep the individual had, the greater their risk of stroke. Management of sleep disturbance could have a positive impact on patients’ quality of life but further interventional studies are needed for diagnosis and treatment.

by
Disordered sleep increases the risk of stroke, with symptoms of severe obstructive sleep apnea posing the greatest risk, according to an international study. Participants who slept less than five hours or more than nine hours per night were also at risk, as were participants who took unplanned naps, an hour or longer. The more symptoms of disordered sleep the individual had, the greater their risk of stroke. Management of sleep disturbance could have a positive impact on patients’ quality of life but further interventional studies are needed for diagnosis and treatment.

Sleep is an integral aspect of human life, and getting enough rest is essential for our overall health and well-being. Unfortunately, disordered sleep, which is characterized by frequent interruptions, snoring, and difficulty falling asleep, has been linked to various health problems. One such issue is a marked increase in the risk of stroke. Recent studies … Read more

Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

by
Kiwifruit can improve sleep quality due to its high serotonin and antioxidant content, according to sleep experts.

Are you suffering from insomnia? The reason may be in your kitchen, as a number of sleep experts revealed the existence of a “magic” fruit that helps you relax and sleep better. This fruit, which can be obtained from the supermarket, helps to get a good sleep, which is necessary for your physical and mental … Read more

Maintaining fitness over 40 is difficult due to metabolism slow down. Strategies include reducing carbohydrate intake, eating more vegetables, and managing stress and sleep.

by
Maintaining fitness over 40 is difficult due to metabolism slow down. Strategies include reducing carbohydrate intake, eating more vegetables, and managing stress and sleep.

Posted by Enas Al-Banna Wednesday, 05 April 2023 02:00 AM As you get older and get older, it becomes more difficult to stay fit and fit, your metabolism slows down dramatically, which makes it more difficult for you to digest food, as your body starts to lose strength, you will not be able to exercise … Read more

Will Prohibiting Sleep after Fajr Affect Provision?

by
Will Prohibiting Sleep after Fajr Affect Provision?

Jakarta – Islam recognizes the prohibition of sleeping after dawn. According to a history, this is related to sustenance. One of the scholars who discuss the prohibition of sleeping after dawn is Ibnu Qayyim Al-Jauziyah. In his book entitled Madarijus-Salikin he said that the law of sleeping after dawn until sunrise is makruh. According to … Read more

Melatonin should be avoided by minors for sleep help as it poses serious risks that can disturb their natural physical growth, caution doctors

by
Melatonin should be avoided by minors for sleep help as it poses serious risks that can disturb their natural physical growth, caution doctors

Doctors do not recommend that minors take melatonin to help sleep, the consequences are serious: it affects normal physical development According to the data of “China Sleep Research Report (2022)”, people in our country do not sleep enough,The average sleep time per day is 7.06 hours, and the proportion of respondents who sleep for more … Read more

Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

by
Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

Written by Walid Abdel Salam Wednesday, March 22, 2023 11:40 AM revealed drug authority The number of hours of sleep for all different age groups, indicating the need to follow the following instructions to obtain a healthy sleep. Make sure to sleep and wake up at regular times, and get enough sleep every day Make … Read more

Detect a warning sign that occurs during sleep that indicates serious heart disease

by
Detect a warning sign that occurs during sleep that indicates serious heart disease

Al-Marsad newspaper: A recent study conducted by the American Heart Association revealed that people who suffer from sleep disorders may develop serious heart disease. According to Sky News, the study was conducted on a sample of 2032 people who monitored their sleep and wake-up times through smart watches on the wrist, to record detailed data … Read more

Disclosure of a type of “herbal” drink that fights depression and sleep disorders and enhances sexual desire

by
Disclosure of a type of “herbal” drink that fights depression and sleep disorders and enhances sexual desire

Anise is one of the herbs that has many health benefits for humans, including: Enhancing the health of the digestive system Eating anise contributes to enhancing the digestion process and softening the stomach, as a decoction of anise seeds was used since ancient times after eating a hearty meal to help digestion. Dr., according to … Read more