It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more
You may suffer liver damage or severe dizziness. Entered 2023.11.05 07:00 Views 16 Entered 2023.11.05 07:00 Modified 2023.11.05 03:39 Views 16 Antipyretic painkillers and antihistamines can be dangerous when taken with alcohol. [사진=게티이미지뱅크][‘많건부’는 ‘많은 건강정보 부탁해’의 준말로 일상에서 궁금증을 불러일으키는 아리송한 건강상식을 풀어드리는 코너입니다. 건강을 위한 정직한 지식 코메디닷컴의 많건부, ‘많’은 ‘관’심 ‘부’탁드립니다.] “You should … Read more
Acute sleep deprivation, increased release of the happy hormone dopamine → enhanced synaptic plasticity → maintenance of alertness → euphoria Entered 2023.11.04 18:10 Views 58 Entered 2023.11.04 18:10 Modified 2023.11.04 09:33 Views 58 Frequently working overnight shifts is very harmful to your health. The International Agency for Research on Cancer (IARC) under the World Health … Read more
Laryngeal cancer, dysphagia, vocal cord polyps… Diseases recognized by voice Entered 2023.11.02 13:30 Views 166 Entered 2023.11.02 13:30 Modified 2023.11.02 09:25 Views 166 If laryngeal cancer progresses over a long period of time and invades the vocal cords or paralyzes the vocal cords, voice abnormalities may occur. [사진= 게티이미지뱅크]0As the cold and windy fall approaches, … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Age has increased a lot The efficiency of sleeping is greatly reduced. by people over 70 years old, a decrease of 1.12 points. Health trend “Art of Sleep”, how to get quality sleep, Health & Wealth Expo 2023 Samsung conducts sleep health study By analyzing the sleep habits of 716 million nights of Samsung Health … Read more
Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more
Put down your phone and turn off the TV when eating, and stick to a regular lifestyle. Entered 2023.10.30 16:30 Views 101 Entered 2023.10.30 16:30 Modified 2023.10.30 17:31 Views 101 Have you ever reprimanded yourself because the bag of snacks you picked up without thinking quickly became empty, or the container of ice cream you … Read more
If you have childhood trauma, you are more likely to develop headaches in adults (study) Entered 2023.10.29 18:30 Views 18 Entered 2023.10.29 18:30 Modified 2023.10.29 09:13 Views 18 Research has shown that childhood trauma is one of the factors that cause primary headaches in adulthood.[사진=게티이미지뱅크]If you suffer from headaches that come on suddenly or frequently … Read more
This indicator is one of the priorities when analyzing its quality, as it is monitored by calculating the ratio between the actual sleep time and the total time spent in bed every night. In Portugal, sleep efficiency is 87.76%, 0.53 percentage points less than in 2022, but still above the global average – 87.49%. Only … Read more