How to Avoid Weight Gain (Cartography/China Times News Network) When it comes to weight loss, most people think of eating less and exercising more, but a study found that if you respect the body’s biological clock, that is, go to bed at night and wake up at dawn, you can avoid weight gain. Once the … Read more
One study found that you can avoid weight gain by respecting your body’s natural biological clock — going to bed at night and waking up at dawn. (Schematic diagram/Shutterstock) How to avoid weight gain (Drawing/China Times News Network) When it comes to weight loss, most people think of eating less and exercising more, but a … Read more
Written by Fatima Yasser Monday, September 04, 2023 07:00 PM Get calm sleep Sufficient sleep is one of the natural things that must be achieved to maintain public health and achieve psychological and mental balance. Not getting enough sleep exposes you to many harms, especially if the person does not benefit from the hours of … Read more
“When Naty was little, we had three babysitters and it just kept whistling,” he complained Matthew in one of the interviews for eXtra.cz. “I told her not to be crazy, that she couldn’t go overboard like that or I’d never sleep,” added Matuš, who is noticeably busy with work. Bohuš Matuš with Lucinka: We explore … Read more
Written by Mervat Rashad Sunday, August 20, 2023 10:00 PM get a sleep Good is essential to maintaining our health, as adults should sleep a minimum of 7-9 hours each night, however factors such as stress or physical or mental health issues can worsen sleep quality as well as quantity, our diet can play a … Read more
Tuesday, 15 August 2023 – 21:05 WIB LIVE Techno – After being officially launched by Samsung Electronics Indonesia in the Indonesian market, the latest generation of smart watches (smartwatch), the Samsung Galaxy Watch6, is claimed to be able to help its users form better sleeping habits. Read Also: The Galaxy Z Fold5 is already in … Read more
Written by Mervat Rashad Tuesday, August 01, 2023 02:00 AM If you think that Weight loss Possible only through sweaty workouts and endless dieting, now you can shed those extra pounds while you sleep, and according to a study published in the International Journal of American Obesity, better sleep has been linked to increased weight … Read more
Al-Marsad newspaper: The American Cancer Society said that excessive night sweats may be an early sign of cancer of the bone, liver, blood or lymph glands. Cancer patients can suffer from “hot flashes” and night sweats, as a result of surgery, radiation or chemotherapy, or taking certain medications. Signs to watch out for, according to … Read more
Hossam Al-Shaqwiri wrote Friday, July 21, 2023 10:00 PM When it comes to your child’s mental health, symptoms of the disease can continue without treatment for months or even years, and sometimes this lack of treatment is because parents do not recognize the warning signs of mental illness in a child. But early intervention and … Read more
CNN Indonesia Wednesday, 19 Jul 2023 23:50 WIB The American Academy of Sleep Medicine (AASM) survey states that many people get better quality sleep when they are not with their partner. ( iStockphoto/FreshSplash) Jakarta, CNNIndonesia — sleep A good night’s sleep is very important for overall health. But this is not always easy to get … Read more