Written by Nahir Abdel Nabi Saturday, November 18, 2023 08:00 PM Insomnia or difficulty sleeping is one of the most common problems we suffer from. It may be the result of a health problem or… Stress And psychological disorders, according to the website health osu You can rewire your body and mind to sleep better, … Read more
Written by Fatima Yasser Thursday, November 16, 2023 08:00 PM Health experts have confirmed that the trick of rubbing your feet together helps get rid of insomnia, as this technique relies on calming the nervous system and helping the body “self-regulate,” which contributes greatly to getting restful sleep, according to my website.new post” و”clevelandclinic”. Experts … Read more
I don’t know if anyone else is the same as me. Recently, I have been having trouble sleeping at night, suffering from insomnia and dreaminess. I feel so sleepy at work the next day😭. Poor sleep really affects my life😭😭 There are many reasons for a bad night’s sleep: For example, drinking too much coffee, … Read more
Biting wind, cold weather… rough and rough skin, reduce irritation and take care of moisturizing Entered 2023.11.12 17:10 Views 9 Entered 2023.11.12 17:10 Modified 2023.11.12 17:11 Views 9 In cold and bitter weather, you need to make an effort to drink enough water to prevent your skin from being damaged by the cold and dryness.[사진=게티이미지뱅크]The … Read more
Author: Chen Huafu Sleep is very important to human health, but it is difficult to understand. The Internet media is full of many articles on how to sleep, but most of them are one-sided and contradictory. Even hospital doctors have difficulty in treating various insomnia and sleep deprivation. health problems. This article systematically and clearly … Read more
How to reduce harmful electromagnetic waves at home Entered 2023.11.11 20:20 Views 0 Entered 2023.11.11 20:20 Views 0 A microwave oven is a cooking method that heats food by emitting microwaves, and the amount of electromagnetic waves generated is very high. Therefore, refrain from looking inside during cooking and stay at least 2 meters away. … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 12 Entered 2023.11.10 11:00 Views 12 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For this reason, … Read more
Jakarta – Question: For the past month, I have been taking melatonin medication because I always experience sleep disorders. If I continue taking this supplement like this, what are the side effects, doctor? Shanon (female, 28 years old) Answer: Inappropriate use of melatonin will cause side effects. Side effects of melatonin will occur with excessive … Read more
In modern society, many people experience feelings of anxiety. Whether it’s due to work stress, relationships, or other reasons, anxiety can have a negative impact on our health and well-being… In this article, I will share with you ten methods that have worked for me,Can help you deal with anxiety and find inner peace~ 1. … Read more