TEMPO.CO, Jakarta – Lack of sleep or inadequate sleep has been linked to a number of health risks, including an increased risk of developing type 2 diabetes. So, how does not getting enough sleep put you at risk of developing diabetes? Quoted from World Health Organization, diabetes is a chronic metabolic disease characterized by elevated … Read more
Introduction of treatments for middle-aged chronic fatigue patients at the Korean Menopause Society Entered 2023.12.13 18:10 Views 192 Entered 2023.12.13 18:10 Modified 2023.12.13 17:07 Views 192 People who experience menopausal syndrome as they enter middle age feel chronic fatigue and their overall body function declines even though they do not have a specific disease. [사진=게티이미지뱅크]There … Read more
Photo: Swiss Sense We all know that sleep is important. As humans, we enjoy a good night’s sleep. But how does sleep affect our overall health? It appears in almost every list for a healthy lifestyle: sufficient sleep is always important. “Poor sleep is the mother of all health problems,” Suzanne van Pelt of Smart … Read more
Al-Marsad newspaper: Clinical nutrition consultant, Dr. Abdul Aziz Al-Othman, said that as the temperature drops during the winter, the number of heartbeats and breathing periods decrease. He added during his appearance on Al-Ekhbariya channel: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for … Read more
Al-Marsad newspaper: Experts revealed the benefits of drinking a cup of anise before bed, according to the “healthline” website. They pointed out that the benefits are: Prevention of anemia Many people suffer from anemia, as it is one of the most common problems, so eating anise is necessary before going to sleep, because it contains … Read more
If you are like me and follow his podcasts Andrew Huberman, you probably already know the importance of sleep for the human being. Well, not all of us know it and especially when we are young we make mistakes in this regard. Not just me or you, but also Bill Gateswho greatly underestimated sleep and… … Read more
Written by: Sama Saeed Wednesday, November 29, 2023 10:00 PM There is no doubt that every mother seeks for her child to get enough sleep after a day full of playing, running, and joking, as sleep helps him grow and develop his body and mind significantly, in addition to the fact that it can affect … Read more
The risk of dementia may increase as we age if we don’t get enough slow-wave sleep. People over 60 have a 27% higher risk of dementia if they lose just 1% of this deep sleep each year, according to a new study. Slow-wave sleep or NREM (non-rapid eye movement) sleep is the third stage of … Read more
Everyone has heard that “You must get enough sleep for good health. Because not getting enough sleep will have negative effects on your health.” But did you know that sleeping too much Also known as Hypersomnia (Hypersomnia) also has a negative effect on health. So what is this disease like today? Dr. Busaralak Thanawatanacharoen Doctors … Read more
Written by Rania Amer Friday, November 24, 2023 10:00 AM With the onset of the winter season, many individuals, especially children, are exposed to throat and respiratory infections, including: Pneumonia It is an inflammation of the air sacs of one of the lungs, and sometimes both, which leads to a cough accompanied by mucus, fever, … Read more