SKOR.id – Everything from jet lag to social media to busy weekends to late nights (otherwise known as social jet lag) can throw off your circadian rhythm — the natural schedule your body goes through when it comes to sleep —. If your schedule is off, it can feel impossible to get it back on … Read more
“Fat Loss Strategy” #20 The Effect of Stress aka Cortisol on Fat Loss Cortisol is a hormone that helps us cope with stress. Excessive cortisol can lead to cravings (overeating, eating sweets), breakdown of muscles to supply energy to the body, mental arousal/insomnia, indirect inflammation of the body, and nutritional tendencies. If you store fat, … Read more
Many studies have shown a strong link between sleep problems and diabetes. (Schematic diagram/PIXABAY) Some people are used to sleeping with the lights on, thinking that they feel safer this way. However, this may unknowingly harm their metabolic health. One study found that subjects who slept with the lights on had higher blood sugar levels … Read more
Jakarta – Apart from not exercising enough and preferring to lie down, the habit of staying up late or not getting enough sleep can also trigger obesity. Apart from staying up late can increase interest in snacking at night, this condition can also be triggered by fat metabolism disorders. “When we sleep at night, the … Read more
Written by Bassem Fouad Thursday, September 21, 2023 12:29 AM The audience still remembers the features of that little girl who appeared in the series The big one Starring Ahmed Mekky, in the role of “Sue”, before she surprised her followers with photos of her wedding to a man from outside the artistic community. The … Read more
REPUBLIKA.CO.ID, JAKARTA — Habits sleep late at night, even staying up late until the early hours of the morning may be considered normal for some adults. However, this habit needs to be avoided because new research shows its serious impact on health. Quoted from the page PreventionMonday (18/9/2023), research published in the Annals of Internal … Read more
[Voice of Hope September 17, 2023](Editor: Li Wenhan) Cancer is the second leading cause of death worldwide. In addition to the difficulty of treating cancer itself, a large part of the reason is that many people do not pay attention to the importance of early signs of cancer. In fact, cancer is already secretly growing … Read more
Written by Mervat Rashad Friday, September 15, 2023 04:00 AM Have you ever woken up at four in the morning and sat staring into space? Is it just a bad habit, or is there something worse hiding behind it? Why does this situation always seem to happen at four in the morning? Here are the … Read more
Al-Marsad Newspaper: The famous Snapchat, Ghazi Al-Dhiabi, documented a video clip, during which he reviewed the sleeping suite and the gym in his new home, which cost him more than 6 million. The video showed the sleeping suite, the bathroom attached to the suite, as well as the balcony overlooking the garden and the swimming … Read more
Recent studies shed light on the impact of the food one ate during the day on the quality of one’s sleep at night, as some foods cause body activity, which makes getting a good night’s sleep a dream for some who turn in bed left and right in search of it. Nutrition experts advise those … Read more