Laryngeal cancer, dysphagia, vocal cord polyps… Diseases recognized by voice Entered 2023.11.02 13:30 Views 166 Entered 2023.11.02 13:30 Modified 2023.11.02 09:25 Views 166 If laryngeal cancer progresses over a long period of time and invades the vocal cords or paralyzes the vocal cords, voice abnormalities may occur. [사진= 게티이미지뱅크]0As the cold and windy fall approaches, … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Age has increased a lot The efficiency of sleeping is greatly reduced. by people over 70 years old, a decrease of 1.12 points. Health trend “Art of Sleep”, how to get quality sleep, Health & Wealth Expo 2023 Samsung conducts sleep health study By analyzing the sleep habits of 716 million nights of Samsung Health … Read more
Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more
Put down your phone and turn off the TV when eating, and stick to a regular lifestyle. Entered 2023.10.30 16:30 Views 101 Entered 2023.10.30 16:30 Modified 2023.10.30 17:31 Views 101 Have you ever reprimanded yourself because the bag of snacks you picked up without thinking quickly became empty, or the container of ice cream you … Read more
If you have childhood trauma, you are more likely to develop headaches in adults (study) Entered 2023.10.29 18:30 Views 18 Entered 2023.10.29 18:30 Modified 2023.10.29 09:13 Views 18 Research has shown that childhood trauma is one of the factors that cause primary headaches in adulthood.[사진=게티이미지뱅크]If you suffer from headaches that come on suddenly or frequently … Read more
This indicator is one of the priorities when analyzing its quality, as it is monitored by calculating the ratio between the actual sleep time and the total time spent in bed every night. In Portugal, sleep efficiency is 87.76%, 0.53 percentage points less than in 2022, but still above the global average – 87.49%. Only … Read more
If hospitalized due to COVID-19 infection, the risk of breathing difficulties, fatigue, and memory loss increases. Entered 2023.10.28 20:40 Views 553 Entered 2023.10.28 20:40 Views 553 If you are hospitalized with severe COVID-19, you are more likely to experience Long COVID symptoms such as difficulty breathing, fatigue, and memory loss. [사진=게티이미지뱅크]Research has shown that there … Read more
Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to … Read more
There are many causes of ‘leg muscle cramps’… Accurate treatment is essential Entered 2023.10.24 19:10 Views 12 Entered 2023.10.24 19:10 Modified 2023.10.24 17:32 Views 12 The causes of leg muscle cramps are very diverse. As with all diseases, it is especially important in this case to quickly identify the cause and respond.[사진=게티이미지뱅크]Leg muscle cramps cause … Read more