Biting wind, cold weather… rough and rough skin, reduce irritation and take care of moisturizing Entered 2023.11.12 17:10 Views 9 Entered 2023.11.12 17:10 Modified 2023.11.12 17:11 Views 9 In cold and bitter weather, you need to make an effort to drink enough water to prevent your skin from being damaged by the cold and dryness.[사진=게티이미지뱅크]The … Read more
Author: Chen Huafu Sleep is very important to human health, but it is difficult to understand. The Internet media is full of many articles on how to sleep, but most of them are one-sided and contradictory. Even hospital doctors have difficulty in treating various insomnia and sleep deprivation. health problems. This article systematically and clearly … Read more
How to reduce harmful electromagnetic waves at home Entered 2023.11.11 20:20 Views 0 Entered 2023.11.11 20:20 Views 0 A microwave oven is a cooking method that heats food by emitting microwaves, and the amount of electromagnetic waves generated is very high. Therefore, refrain from looking inside during cooking and stay at least 2 meters away. … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 12 Entered 2023.11.10 11:00 Views 12 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For this reason, … Read more
Jakarta – Question: For the past month, I have been taking melatonin medication because I always experience sleep disorders. If I continue taking this supplement like this, what are the side effects, doctor? Shanon (female, 28 years old) Answer: Inappropriate use of melatonin will cause side effects. Side effects of melatonin will occur with excessive … Read more
In modern society, many people experience feelings of anxiety. Whether it’s due to work stress, relationships, or other reasons, anxiety can have a negative impact on our health and well-being… In this article, I will share with you ten methods that have worked for me,Can help you deal with anxiety and find inner peace~ 1. … Read more
It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more
You may suffer liver damage or severe dizziness. Entered 2023.11.05 07:00 Views 16 Entered 2023.11.05 07:00 Modified 2023.11.05 03:39 Views 16 Antipyretic painkillers and antihistamines can be dangerous when taken with alcohol. [사진=게티이미지뱅크][‘많건부’는 ‘많은 건강정보 부탁해’의 준말로 일상에서 궁금증을 불러일으키는 아리송한 건강상식을 풀어드리는 코너입니다. 건강을 위한 정직한 지식 코메디닷컴의 많건부, ‘많’은 ‘관’심 ‘부’탁드립니다.] “You should … Read more
Acute sleep deprivation, increased release of the happy hormone dopamine → enhanced synaptic plasticity → maintenance of alertness → euphoria Entered 2023.11.04 18:10 Views 58 Entered 2023.11.04 18:10 Modified 2023.11.04 09:33 Views 58 Frequently working overnight shifts is very harmful to your health. The International Agency for Research on Cancer (IARC) under the World Health … Read more