Photo: Swiss Sense We all know that sleep is important. As humans, we enjoy a good night’s sleep. But how does sleep affect our overall health? It appears in almost every list for a healthy lifestyle: sufficient sleep is always important. “Poor sleep is the mother of all health problems,” Suzanne van Pelt of Smart … Read more
Al-Marsad newspaper: Clinical nutrition consultant, Dr. Abdul Aziz Al-Othman, said that as the temperature drops during the winter, the number of heartbeats and breathing periods decrease. He added during his appearance on Al-Ekhbariya channel: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for … Read more
Al-Marsad newspaper: Experts revealed the benefits of drinking a cup of anise before bed, according to the “healthline” website. They pointed out that the benefits are: Prevention of anemia Many people suffer from anemia, as it is one of the most common problems, so eating anise is necessary before going to sleep, because it contains … Read more
If you are like me and follow his podcasts Andrew Huberman, you probably already know the importance of sleep for the human being. Well, not all of us know it and especially when we are young we make mistakes in this regard. Not just me or you, but also Bill Gateswho greatly underestimated sleep and… … Read more
Written by: Sama Saeed Wednesday, November 29, 2023 10:00 PM There is no doubt that every mother seeks for her child to get enough sleep after a day full of playing, running, and joking, as sleep helps him grow and develop his body and mind significantly, in addition to the fact that it can affect … Read more
The risk of dementia may increase as we age if we don’t get enough slow-wave sleep. People over 60 have a 27% higher risk of dementia if they lose just 1% of this deep sleep each year, according to a new study. Slow-wave sleep or NREM (non-rapid eye movement) sleep is the third stage of … Read more
Everyone has heard that “You must get enough sleep for good health. Because not getting enough sleep will have negative effects on your health.” But did you know that sleeping too much Also known as Hypersomnia (Hypersomnia) also has a negative effect on health. So what is this disease like today? Dr. Busaralak Thanawatanacharoen Doctors … Read more
Written by Rania Amer Friday, November 24, 2023 10:00 AM With the onset of the winter season, many individuals, especially children, are exposed to throat and respiratory infections, including: Pneumonia It is an inflammation of the air sacs of one of the lungs, and sometimes both, which leads to a cough accompanied by mucus, fever, … Read more
Written by Nahir Abdel Nabi Saturday, November 18, 2023 08:00 PM Insomnia or difficulty sleeping is one of the most common problems we suffer from. It may be the result of a health problem or… Stress And psychological disorders, according to the website health osu You can rewire your body and mind to sleep better, … Read more
Written by Fatima Yasser Thursday, November 16, 2023 08:00 PM Health experts have confirmed that the trick of rubbing your feet together helps get rid of insomnia, as this technique relies on calming the nervous system and helping the body “self-regulate,” which contributes greatly to getting restful sleep, according to my website.new post” و”clevelandclinic”. Experts … Read more