Don’t watch negative programs, don’t listen to sad songs, don’t criticize. Entered 2023.12.20 17:10 Views 1,887 Entered 2023.12.20 17:10 Modified 2023.12.21 17:45 Views 1,887 The three things American brain coach Emily never does for brain health are: not watching programs with negative content, not listening to or singing sad songs, and not judging yourself and … Read more
The research paper, which was published in the online journal Neuroscience, was titled “The relationship between sleep regularity, dementia resulting from accidents, and brain size.” The introduction to the research stated: “The aim of this study was to evaluate the relationship between sleep regularity, that is, daily consistency in sleep-wake patterns, and the risk of … Read more
Early detection is best… the longer it is delayed, the more depression and anxiety increase. Entered 2023.12.20 07:05 Views 430 Entered 2023.12.20 07:05 Modified 2023.12.20 08:52 Views 430 ‘iShoSpeed’ (Darren Jason Watkins Jr., 19), a large YouTuber with 22 million subscribers, was diagnosed with ‘cluster headaches’ last summer. [사진=유튜브 채널 @IShowSpeed_Korea]Ishospeed (Darren Jason Watkins Jr., … Read more
A mother’s anxiety and depression have a negative impact on her children. Entered 2023.12.16 20:00 Views 16 Entered 2023.12.16 20:00 Modified 2023.12.16 13:10 Views 16 It turns out that slightly anxious and depressed fathers raise smarter and more polite children. [사진=게티이미지뱅크]There is a saying that children learn by watching their parents. This means that children … Read more
Al-Marsad newspaper: The “Healthline” website revealed the benefits of drinking anise before bed. Among them are the following: Prevention of anemia Anise contains iron, which in turn works to produce healthy blood cells and replace damaged ones, in addition to its contribution to the production of hemoglobin, which in turn works to prevent anemia. Ulcers … Read more
‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours a day gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is important to … Read more
If you eat dinner after 9pm… 28% higher risk of cardiovascular disease Entered 2023.12.16 09:10 Views 2 Entered 2023.12.16 09:10 Modified 2023.12.16 03:25 Views 2 Eating dinner late due to busy work or study can greatly increase the risk of cardiovascular diseases such as stroke and heart attack (acute myocardial infarction). There are quite a … Read more
When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more
TEMPO.CO, Jakarta – Lack of sleep or inadequate sleep has been linked to a number of health risks, including an increased risk of developing type 2 diabetes. So, how does not getting enough sleep put you at risk of developing diabetes? Quoted from World Health Organization, diabetes is a chronic metabolic disease characterized by elevated … Read more
Introduction of treatments for middle-aged chronic fatigue patients at the Korean Menopause Society Entered 2023.12.13 18:10 Views 192 Entered 2023.12.13 18:10 Modified 2023.12.13 17:07 Views 192 People who experience menopausal syndrome as they enter middle age feel chronic fatigue and their overall body function declines even though they do not have a specific disease. [사진=게티이미지뱅크]There … Read more