Foods to Avoid Before Sleep: Causes of Sleep Disorders

Foods to Avoid Before Sleep: Causes of Sleep Disorders

Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to … Read more

Top Safe Sleeping Pills to Prevent Weakness: Insomnia and Body Weakness Causes

Top Safe Sleeping Pills to Prevent Weakness: Insomnia and Body Weakness Causes

RADARPEKALONGANDISWAY.ID – Taking safe sleeping pills is necessary to prevent the body from feeling weak. One of the causes of weakness and lethargy is lack of sleep. Make no mistake, insomnia has no impact on the body being weak. In fact, this weak body can be triggered by insomnia. When sleep quality decreases, blood deficiency … Read more

“Managing Anxiety and Improving Sleep: Strategies for a Healthier Life”

“Managing Anxiety and Improving Sleep: Strategies for a Healthier Life”

Books – Hossam Al Shaqoury Wednesday, May 24, 2023 02:00 AM Waking up with anxiety in the middle of the night can disrupt your sleep, when you fall asleep again after what you woke up from. anxiety You may have trouble getting back to sleep, and anxiety and sleep are closely linked. Anxiety can exacerbate … Read more

Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

Details on the Recommended Hours of Healthy Sleep for Various Groups Unveiled by the Medicines Authority

Written by Walid Abdel Salam Wednesday, March 22, 2023 11:40 AM revealed drug authority The number of hours of sleep for all different age groups, indicating the need to follow the following instructions to obtain a healthy sleep. Make sure to sleep and wake up at regular times, and get enough sleep every day Make … Read more

Researchers warn against excessive tea drinking.. Know the reasons

Researchers warn against excessive tea drinking.. Know the reasons

Posted by Rania Amer Thursday, 09 February 2023 01:00 AM tea It is the most popular drink in the world, according to what was published by the timesofindia website. But some recent studies revealed that the issue of drinking tea for many people reaches the point of addiction, and if the individual does not get … Read more

Lack of sleep affects your oral health.. 5 dental problems that may affect you

Lack of sleep affects your oral health.. 5 dental problems that may affect you

Posted by Fatima Khalil Tuesday, 07 February 2023 10:00 AM Sleep greatly affects our health, and lack of sleep may harm your health and exacerbate psychological problems and weight gainand damage to your heart, and even damage to oral health, so if you suffer from dental problems in addition to lack of sleep, the reason … Read more

Sleep Habits That Turns Out to be a Sign of Dementia, Be Alert

Sleep Habits That Turns Out to be a Sign of Dementia, Be Alert

TEMPO.CO, Jakarta – Symptoms associated with persistent decline in cognitive function are referred to as dementia. This debilitating disease comes in many forms, Lewy body dementia ranks second only to Alzheimer’s disease in terms of prevalence. This is caused by the buildup of Lewy bodies, or protein stores, in the nerve cells in the parts … Read more