Jakarta – Sunlight is known to have a positive effect on one’s mood and helps to increase feelings of happiness. On the other hand, light exposure at night can disrupt the body’s natural rhythm and disturb the quality of sleep. These two phenomena are not just empty sentences. This is supported by research that shows … Read more
Jakarta – Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality. Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the … Read more
Marwa Mahmoud Elias wrote Friday, February 23, 2024 07:00 PM Some disorders that affect the body have unknown causes until they are discovered, as some suffer from severe problems that cause them to be extremely lazy and feel extremely tired during daylight hours, and most of them do not know the reason for this laziness … Read more
Studies: Talking during sleep may be linked to serious diseases If you are someone who is talking during… sleepOr you have a brother or friend who talks during his sleep, then perhaps you should look at this report to learn about the reasons that may lead a person to this condition, and whether there are … Read more
Hearing people snoring or snoring while sleeping is common. However, if you hear your toddler snoring, Mums will definitely feel anxious. What are the reasons why children sleep snoring? Snoring is a noisy sound caused by vibrations in the uvula and soft palate at the back of the throat. The loudness of a sound is … Read more
Marwa Mahmoud Elias wrote Tuesday, December 19, 2023 10:00 PM Sleep disorders There are many and varied disorders. There are disorders related to a lack of hours of sleep, others related to excessive or excessive sleep, or sleeping during the day, which is a common disorder, as well as intermittent sleep and waking up more … Read more
EPA/ANP NOS Nieuws•vandaag, 06:00 Young people are at greatest risk of developing a sleep disorder due to shift work, especially if they are less educated. The effect is greatest during night and alternating shifts, but also applies to a lesser extent to evening shifts and early morning shifts. Older workers and people with higher education … Read more
Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to … Read more
RADARPEKALONGANDISWAY.ID – Taking safe sleeping pills is necessary to prevent the body from feeling weak. One of the causes of weakness and lethargy is lack of sleep. Make no mistake, insomnia has no impact on the body being weak. In fact, this weak body can be triggered by insomnia. When sleep quality decreases, blood deficiency … Read more
I wrote – Nada Sami: Eating a lot of sugar throughout the day increases the risk of many health problems, such as obesity, type 3 diabetes, depression, and other problems. In the following report, The Consulto reviews the most prominent signs that indicate consuming too much sugar in the diet, according to “Every day health”. … Read more