serotonin

This is the Effect of Light at Night on Mental Health

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This is the Effect of Light at Night on Mental Health

Jakarta – Sunlight is known to have a positive effect on one’s mood and helps to increase feelings of happiness. On the other hand, light exposure at night can disrupt the body’s natural rhythm and disturb the quality of sleep. These two phenomena are not just empty sentences. This is supported by research that shows … Read more

The connection between gut health and mental health: a new paradigm in modern medicine

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The connection between gut health and mental health: a new paradigm in modern medicine

In recent medical research intestinal micro-organismsclass mental health As the close connection between them is revealed, the concept of the ‘gut-brain axis’ attracts attention. This means that the gut and the brain interact in a complex way through the nervous, hormonal and immune systems, and that gut microbes influence our emotions, behavior, cognitive function, and … Read more