10 Key Lessons from ‘10% Happier’ to Transform Your Life and Mindset

10 Key Lessons from ‘10% Happier’ to Transform Your Life and Mindset

10 Transformative Lessons from⁢ Dan Harris’s ‘10% Happier’ ⁣ ‍ In his candid and⁤ refreshing memoir 10% Happier, ABC​ news anchor Dan Harris ‍takes readers on an unconventional journey from skepticism and self-doubt to a more mindful, less stress-ridden existence. Far from offering a ⁣one-size-fits-all solution, Harris details the transformative power of meditation and mindfulness … Read more

8 Powerful Phrases That Transformed My Mental Health During My Darkest Moments

8 Powerful Phrases That Transformed My Mental Health During My Darkest Moments

How Simple Phrases adn Breathing Techniques Can Transform Your Mental Health ‍ Mental health is often perceived as a ⁣complex, elusive concept, but what if the key to improving it‌ lies in simple, everyday practices? From embracing your uniqueness to mastering ‌the art of breathing, small shifts in‍ mindset and behavior can create profound changes. … Read more