Reviving Ancient Diets: Unlocking Modern Gut Health Secrets for Optimal Wellness

Reviving Ancient Diets: Unlocking Modern Gut Health Secrets for Optimal Wellness

Conventional Diet Reverses Gut Damage, Lowers Disease risk: Study Published: July 5, 2024 A groundbreaking international study from the University of Alberta reveals that a diet mimicking customary, non-industrialized eating habits can effectively reverse damage to the human gut and improve overall health. The study, focusing on restoring beneficial gut bacteria, offers a promising dietary … Read more

Unveiling the Hidden Dangers: How Fitness Apps Could Be Fueling Disordered Eating Habits

Unveiling the Hidden Dangers: How Fitness Apps Could Be Fueling Disordered Eating Habits

Health Apps Linked to Disordered Eating and Body Image Issues: A Concerning Study A new study from Flinders University reveals a troubling connection between the use of health and fitness apps and the progress of disordered eating, negative body image, and excessive exercise, especially among young adults. The research, published in the Body Image journal, … Read more