5 foods you need to eat so as not to get sick in the fall

5 foods you need to eat so as not to get sick in the fall

Nutritionists have named foods that must be included in the diet in the fall. The list includes citrus fruits, herbs, yogurt, peppers and green tea. Citrus fruits such as oranges or grapefruit are rich in vitamin C, which is well known for its immune-boosting properties. Adults should get 75 mg of vitamin C every day. … Read more

SARS incidence in Ufa increased by 21.8% | HEALTH: Medicine | HEALTH

SARS incidence in Ufa increased by 21.8% |  HEALTH: Medicine |  HEALTH

In Ufa, there is an increase in the incidence of acute respiratory viral infections, said a representative of the regional department of Rospotrebnadzor at an operational meeting at the mayor’s office on September 22. Compared to the previous week, the number of cases increased by 21.8%. It is noted that there are many school-age children … Read more