Collagen vs Biotin, Which is Best for Skin Health

Collagen vs Biotin, Which is Best for Skin Health

KOMPAS.com – Collagen and biotin said to be of benefit to skin health and hair. Collagen is a protein and component in the body’s connective tissue. While biotin is a vitamin. Both have an important role for health skin and hair, but often people confuse which one is the best. Difference collagen with biotin Keep … Read more

6 Types of Foods That Make the Mood So Happy, What Are? page all

6 Types of Foods That Make the Mood So Happy, What Are?  page all

KOMPAS.com – Apart from exercising or spending time with pets, what we eat can have a big impact on mood. Even though there’s no one food or a cure-all drink, but there are some intakes that have been scientifically proven to give people a boost of happiness. Some of these intakes are also known to … Read more

5 Eating Habits That Lower Your Risk of Heart Disease

5 Eating Habits That Lower Your Risk of Heart Disease

KOMPAS.com – Daily diet plays a big role in determining our risk of developing chronic diseases, especially when it comes to heart disease or cardiovascular. Moreover, eating too many foods that contain bad fats can easily increase the risk of this dangerous disease. Nah, To help prevent it, nutritionist Bianca Tamburello, shares some eating habits … Read more

10 Foods That Can Reduce Stroke Risk

10 Foods That Can Reduce Stroke Risk

KOMPAS.com – Eat food Healthy is one of the keys to reduce the risk of getting sick stroke. quote Eat ThisErin Holley, a registered dietitian at The Ohio State University Wexner Medical Center, says that no single food can prevent stroke. However, people with poor diets are more susceptible to various chronic diseases, such as … Read more