After reading about the importance of ‘running’ in a magazine 45 years ago, I started practicing it consistently… Entered 2024.03.07 16:16 Entered 2024.03.07 16:16 Views 9,003 A 70-year-old man living in Chongqing, China, boasted surprising muscle mass and stamina. He has enjoyed running for 45 years and has been training his strength through mountain climbing … Read more
▲Increasing your maximum heart rate through aerobic exercise can increase muscle tension and improve physical and mental health. (Schematic diagram/Dazhi) Pictures and text/Chao Health Do experts look at the “maximum heart rate” when running?Experts reveal the standard values for each age group Is the “heart rate” during running closely related to the training effect after … Read more
When a couple exercises together, the results are less effective than when exercising alone. Entered 2024.01.19 16:02 Entered 2024.01.19 16:02 Modified 2024.01.19 17:01 Views 3,075 Exercising with a partner has been shown to lower physical activity levels compared to exercising alone. [사진=게티이미지뱅크]It’s nice to see a couple or a couple exercising together. However, considering the … Read more
To date, the organizer has not yet chosen Klikego to manage its online registrations Inscriptions Registrations exclusively via the Internet via NextRun with obligatory online payment, no registration on site on race day. Single price of €5 per race, increase to €10 from March 1st Registration deadline: Wednesday 03/13 at 11:59 p.m. Programme Saturday 5:40 … Read more
Artists Fang Shaocong, Wu Yekun, Wu Fuqiao and firefighter friend Ryan teamed up to participate in the Trailwalker. Although Ryan was unwell and retired halfway through the race, the top three persisted until the end, taking 30 hours and 19 minutes to complete the approximately 100-kilometer track. , ran to the finish line in Tuen … Read more
“While minimalists run at 180 steps per minute, your wonderfully cushioned shoes slow you down and only let you go at a pyrrhic 155.” This is how the specialists at the Corridor Clinic are dispatched when evaluating the evolution of cadence in recent years with the increase in the number of models with excess damping. … Read more
The Instagram page “ELF Network” is not officially affiliated with the European League of Football. Nevertheless, with its 21,800 followers, it is a popular contact point for information or statistics about the league, which are presented there. The “Power Ranking”, for example, which lists the entire league subjectively according to its current form – and … Read more
16h23 🟢Acceleration of Tamirat Tola Only Jemal Yimer manages to follow the Ethiopian. The winner of the marathon in 2021, Albert Korir, lets go. 16h20 🟢Only three men are in the lead Favorites Tamirat Tola and Albert Korir are accompanied by Jemal Yimer. The gap is already quite significant with their pursuers since the current … Read more
Less than a month after the Chicago marathon and the astonishing world record of Kenyan Kelvin Kiptum, the attention of the running world is this time turning to New York, the last World Major of the year and, by far , the most popular. For this edition limited to 50,000 participants, the organizers received more … Read more
Keep up with the marathon craze, but be careful not to fall into the trap Keep up with the marathon craze, but be careful not to fall into the trap Red Internet moment font size: small, medium, large 2023-10-21 19:11:38 □Wang Longrui (Xi’an Jiaotong University) The Qingdao Maritime Marathon started a few days ago. This … Read more