5 Dry Fruits Rich in Vitamin D to Ease Winter Bone Pain, According to Nutrition Experts

5 Dry Fruits Rich in Vitamin D to Ease Winter Bone Pain, According to Nutrition Experts

Al-Marsad newspaper: Nutrition experts revealed 5 dry fruits rich in vitamin D that can be added to the diet to solve the problem of bone pain, especially when exposure to sunlight decreases during the winter, according to the Health Shots website. Experts explained that these fruits are: – 1. Dried figs Sweet and nutritious, dried … Read more

Tragic Story of Saudi Citizen Imprisoned and Died Revealed by Abdullah Al-Mukhailid

Tragic Story of Saudi Citizen Imprisoned and Died Revealed by Abdullah Al-Mukhailid

Al-Marsad newspaper: The narrator, Abdullah Al-Mukhailid, revealed the story of a Saudi citizen who was imprisoned and died by force because of what his Kuwaiti wife and children did to him. Kuwait War The details of the story, according to Al-Mukhailid on Al-Majd Channel, go back to a young man from the Al-Qurayyat region who … Read more

Central Banks Battle Hyperinflation with Interest Rate Cuts: What it Means for the Economy

Central Banks Battle Hyperinflation with Interest Rate Cuts: What it Means for the Economy

For about two years, hyperinflation has been the focus of events, so the persistent attempts made by central banks to reverse its course have increased, and with the war of central banks on the specter of inflation, it seems that the world is on the verge of reaching a new chapter in this economic narrative. … Read more

A specialist reveals common foods “rich” in Omega 3… and explains the danger of its deficiency in the body • Al Marsad newspaper

A specialist reveals common foods “rich” in Omega 3… and explains the danger of its deficiency in the body • Al Marsad newspaper

Al-Marsad newspaper: Nutrition consultant Dr. Bassem Abu Bakr said that Omega-3 is an anti-inflammatory unsaturated fatty acid. Poor memory Abu Bakr added, in a video clip he posted on “Tik Tok”: The health problems that arise from omega-3 deficiency are “serious,” and include weak memory, problems in the brain in terms of memorization, strokes, heart … Read more

Delicious and Nutritious: The Charm of Braised Chicken with Scallion Oil

Delicious and Nutritious: The Charm of Braised Chicken with Scallion Oil

Braised chicken with scallion oil is a special delicacy originating from Zhejiang, China. It is famous for its mellow taste and unique scallion aroma. This dish perfectly combines the deliciousness of chicken with the richness of scallion oil, showing the unique charm of southern Chinese cuisine. If you also like this delicacy, you might as … Read more

Help Needed: Ghina’s Desperate Battle Against Congenital Brain Malformation

Help Needed: Ghina’s Desperate Battle Against Congenital Brain Malformation

Ghina Khader’s journey began at the age of 6 years with headaches that were later diagnosed with a congenital brain malformation. No one expected this bitter truth, but there was no help, and her family had to live with her pain and her daughter’s condition and try to alleviate her pain. From one hospital to … Read more

The Benefits of Chromium and Chromium-Rich Foods for Health and Wellness

The Benefits of Chromium and Chromium-Rich Foods for Health and Wellness

Al-Marsad Newspaper: Health reports revealed the benefits of chromium and the foods in which it is present due to its importance in lowering triglyceride levels, increasing beneficial cholesterol, and improving insulin sensitivity in people with diabetes. Chromium, a rare mineral, helps improve cardiovascular health, supports weight loss and brain health, and works on the body’s … Read more

James’ Agent Reveals His Motivation to Return to the Game

James’ Agent Reveals His Motivation to Return to the Game

Original title: James’ agent: two weeks after the end of the season, he told me that he was motivated to return to the game On July 12, Beijing time, the famous agent Rich Paul was interviewed at the Summer League site and talked about his client and friend James. When asked about James’ previous remarks … Read more

The Richest and Poorest Towns in Spain 2019: National Institute of Statistics’ Report on Average Annual Net Income Per Inhabitant

The richest and poorest towns in Spain in 2019EP Pozuelo de Alarcón (Madrid), Getxo (Vizcaya) and Boadilla del Monte (Madrid) They are the richest municipalities with more than 20,000 inhabitants with an average annual net income per inhabitant of 25,903 euros, 20,147 and 20,103 euros, respectively, according to the National Institute of Statistics (INE). On … Read more

Moderate Your Fruit Intake: The High Sugar Fruits You Need to Watch Out For

Fruits and vegetables are among the basic foods in all parallel diets, but some of them contain a high percentage of sugar that requires a person to eat them in moderation, especially for people with or at risk of diabetes. There is no doubt that consuming unprocessed foods in moderation, including fruit, is healthy. Fruits … Read more