Risk of death from all causes drops by 22%The mortality prevention effect of exercise is greater in the elderly. A study showed that engaging in more than 150 minutes of moderate-intensity physical activity (PA), such as brisk walking or cycling, per week can reduce the risk of death from all causes by an average of … Read more
Research results are clear: “Nuts” can increase life expectancy by almost 4 years But what kind of nuts should you eat? So how many grams per day do you need to eat? According to Medical Xpress, a research team from Monash University, the University of South Australia and the University of Western Australia advise the … Read more
Scientists reveal interesting research results If you accidentally eat a lot of fat, “drink” this immediately Reduce both fat and weight!!! Education from the University of Birmingham United Kingdom It has been shown that the consumption of delicious drinks is rich in bioactive flavonoids It can help to increase the activity of blood vessels. and … Read more