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The Health Benefits of Chia Seeds: Heart Health, Cholesterol Reduction, Cancer-Fighting, Weight Loss, and Blood Sugar Regulation

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The Health Benefits of Chia Seeds: Heart Health, Cholesterol Reduction, Cancer-Fighting, Weight Loss, and Blood Sugar Regulation

Al-Marsad newspaper: Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. Regarding the health benefits of chia seeds, according to the Healthline website: 1- Maintaining heart health: Chia seeds maintain heart health, as they are a source of omega-3 fatty acids that are beneficial for this organ. Eating them also protects the heart from … Read more

The Power of Pomegranate: A Natural Solution to Lower Blood Sugar Levels

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The Power of Pomegranate: A Natural Solution to Lower Blood Sugar Levels

Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogen research, revealed a common fruit that works to lower blood sugar, and explained how to eat it. He said during a tweet posted on his Twitter account: “The pomegranate is considered one of the best seasonal fruits that combine citrus fruits with fruits with healthy natural … Read more

Lower Your Cholesterol with These Three Breakfast Foods

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Lower Your Cholesterol with These Three Breakfast Foods

Al-Marsad newspaper: High cholesterol is a major risk factor for health conditions such as heart attacks and strokes, according to the British newspaper “Express”. Experts revealed three foods that should be added to breakfast in the morning to lower blood cholesterol, which are: Oats It contains soluble fiber, which is known to help reduce low-density … Read more

The Best Way to Walk for Diabetics, Pressure Patients, Obesity, and Stomach Problems: Advice from Suleiman Al-Manea

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The Best Way to Walk for Diabetics, Pressure Patients, Obesity, and Stomach Problems: Advice from Suleiman Al-Manea

Al-Marsad Newspaper: Kuwaiti content maker and health caretaker Suleiman Al-Manea revealed the best way to walk for diabetics, pressure patients, obesity, and those suffering from stomach problems. Al-Manea said, through a video of him on the “Tik Tok” application: If you eat any meal, walk immediately after it for 10 minutes, and thus lower the … Read more

The Health Benefits of Eating Berries Daily

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The Health Benefits of Eating Berries Daily

They call it the super fruit because it carries – of all kinds – many health benefits. It is a berry fruit that previous studies have shown that eating it reduces inflammation and oxidative stress, which can be a catalyst for several diseases. Other studies have linked berries to other benefits related to the gut … Read more

Kuwaiti Health Expert Reveals the Benefits of Natural Carbonated Water

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Kuwaiti Health Expert Reveals the Benefits of Natural Carbonated Water

Al-Marsad Newspaper: Kuwaiti health and content creator Suleiman Al-Manea revealed natural carbonated water that helps treat pressure, diabetes, constipation and gases. And he said during a video clip: “He drank Pellegrino water for 4 and a half months, and it reduced his pressure and sugar.” He pointed out that natural carbonated water reduces pressure, because … Read more

Discover the Soleal Movement Exercise: An Effective Way to Lose Weight and Adjust Blood Sugar Levels

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Discover the Soleal Movement Exercise: An Effective Way to Lose Weight and Adjust Blood Sugar Levels

Al-Marsad Newspaper: An Iraqi doctor and content maker revealed a movement that has an effective result in losing weight and adjusting blood sugar. The doctor said that the movement is called the soleal movement exercise, which is by sitting on a chair while raising the legs using the toes, explaining that this simple movement reduces … Read more

Experts Reveal 5 Foods for Reducing the Risk of Cardiovascular Disease

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Experts Reveal 5 Foods for Reducing the Risk of Cardiovascular Disease

Al-Marsad Newspaper: Experts revealed 5 foods that reduce the risk of cardiovascular disease. Experts explained that these foods are: Omega-3 The diet should contain an adequate amount of healthy fatty acids. These acids are found in salmon, tuna, sardines and herring, so they should be eaten 2-3 times a week. These acids are also found … Read more

Does Water Lower Blood Sugar? Separating Fact from Fiction.

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Does Water Lower Blood Sugar? Separating Fact from Fiction.

There is no doubt that water remains the basic drink that the body cannot do without. One of the ideas circulating is that water lowers blood sugar, so what is true? Here’s the answer. It has become known that water carries health benefits, the most important of which is hydration of the body, facilitating digestion … Read more

Experimental mRNA Vaccine for Melanoma Reduces Cancer Recurrence by 65%: Study

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Experimental mRNA Vaccine for Melanoma Reduces Cancer Recurrence by 65%: Study

They investigate an RNA vaccine that reduces the risk of skin cancer reproduction by 65%EP A new experimental vaccine of messenger RNA (mRNA) could reduce by approximately 65% ​​the possibility of cancer recurrence in cases of melanoma that have a significant risk of tumor reproduction, reported today the Cantonal Hospital of Geneva. This medical center … Read more