Al-Marsad newspaper: A new study revealed that eating 100 grams of raisins daily for 12 weeks led to a 10% decrease in harmful cholesterol levels in people suffering from high cholesterol, in addition to soluble fiber. Flavonoids Raisins also contain flavonoids, which have antioxidant properties. Antioxidants help protect the body’s cells from damage, including blood … Read more
New York City’s public libraries are being forced to close Sunday services after Mayor Eric Adams announced multibillion-dollar budget cuts on Nov. 16, cutting hundreds of millions of dollars from schools and libraries. “The Brooklyn Public Library, Queens Public Library, and New York Public Library regret to announce that due to mid-year budget cuts, we … Read more
Al-Marsad newspaper: Experts explained that healthy vegetables can help better regulate insulin levels, which also helps lower blood sugar levels. According to the Times of India, the following five types of vegetables can greatly help in managing insulin and reducing blood sugar levels: 1. Bitter gourd Bitter gourd, also known as karela, is one of … Read more
Dubai: Project with extensive planning to reduce food waste It begins. An earlier initiative called ‘NIMA’ will eliminate waste by 2030. The authorities aim to reduce the food consumption by half. The day after the announcement of the scheme, the UAE weather variation, Minister of Tourism Maryam Al Muhairi announced. The Public-Private Network in Changing … Read more
Al-Marsad newspaper: Nutrition consultant Dr. Abdulaziz Al-Othman revealed how to reduce high cholesterol in a natural way. Pointing out the need to avoid foods that contain cholesterol and eat foods that reduce cholesterol. Foods to avoid He said during a video clip he posted on his account on the X platform: “You must know that … Read more
Bologna-Lazio 1-0 NEWS The direct match for Europe is won by Bologna. Open stage applause for Motta’s team, which grows at a distance and beats Lazio 1-0, with the signatures of the jewels Zirkzee and Ferguson: assist from the Dutchman, goal from the Scotsman, his third goal in the championship. Bologna passes the final exam … Read more
Al-Marsad newspaper: Chia seeds contain antioxidants, minerals, fiber and omega-3 fatty acids. Regarding the health benefits of chia seeds, according to the Healthline website: 1- Maintaining heart health: Chia seeds maintain heart health, as they are a source of omega-3 fatty acids that are beneficial for this organ. Eating them also protects the heart from … Read more
Al-Marsad newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogen research, revealed a common fruit that works to lower blood sugar, and explained how to eat it. He said during a tweet posted on his Twitter account: “The pomegranate is considered one of the best seasonal fruits that combine citrus fruits with fruits with healthy natural … Read more
Al-Marsad newspaper: High cholesterol is a major risk factor for health conditions such as heart attacks and strokes, according to the British newspaper “Express”. Experts revealed three foods that should be added to breakfast in the morning to lower blood cholesterol, which are: Oats It contains soluble fiber, which is known to help reduce low-density … Read more
Al-Marsad Newspaper: Kuwaiti content maker and health caretaker Suleiman Al-Manea revealed the best way to walk for diabetics, pressure patients, obesity, and those suffering from stomach problems. Al-Manea said, through a video of him on the “Tik Tok” application: If you eat any meal, walk immediately after it for 10 minutes, and thus lower the … Read more