Karishma Tanna Inspires Fans with Her Core Workout Routine Karishma Tanna, one of Bollywood’s fittest celebrities, recently took to her Instagram to share a glimpse of her intense workout session. The actor, known for her dedication to fitness, posted a video of herself performing push-ups, a fundamental core exercise that helps engage abdominal muscles and … Read more
Nine Benefits of Doing Push-Ups Every Day Push-ups are more than just a classic exercise—they’re a powerhouse move that can transform your fitness routine. By targeting the chest, triceps, and scapular-stabilizing shoulder muscles, push-ups are an effective way to build upper-body strength. But the benefits don’t stop there. Incorporating push-ups into your daily regimen can … Read more
Major Tommy Vu: The King of Burpees and a Record-Breaking Inspiration Major Tommy vu, a 37-year-old from Salem, Oregon, has earned the title of the “King of Burpees” after shattering multiple world records with his favorite exercise. A major in the Oregon Army National guard,Tommy has turned his passion for burpees into a global inspiration,breaking … Read more