Popularization of a common type of nuts that helps in weight loss and reduce appetite • Al Marsad Journal
Al-Marsad newspaper: According to a recent study, eating almonds can help people lose weight. Researchers explained that eating 30-50 grams of almonds helps reduce appetite, according to The Sun newspaper. According to the study, those who ate almonds instead of a carbohydrate snack cut an average of 72 calories at their next meal. Dr Shraya … Read more