Healthy Lifestyle Habits for Middle Age and Beyond: Carbohydrates, Processed Foods, Naps, and More

Healthy Lifestyle Habits for Middle Age and Beyond: Carbohydrates, Processed Foods, Naps, and More

Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more

Top 10 Foods to Support Liver Health: Good vs Bad – What to Avoid for a Healthy Liver

Top 10 Foods to Support Liver Health: Good vs Bad – What to Avoid for a Healthy Liver

Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants. Entered 2023.11.11 10:05 Views 353 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 353 Spinach, which has antioxidants, is considered a food good for liver health. [사진=클립아트코리아] The liver is the largest and most important organ among the human body. The liver performs a … Read more

The Health Benefits of Chinese Cabbage: Intestinal Health and Cancer Prevention

The Health Benefits of Chinese Cabbage: Intestinal Health and Cancer Prevention

Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 281 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 281 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods such as … Read more

The Effects of Exercising in the Morning vs. Exercising in the Evening: Understanding the Differences

The Effects of Exercising in the Morning vs. Exercising in the Evening: Understanding the Differences

The effects of exercising in the morning and exercising in the evening are different. Entered 2023.11.10 11:00 Views 12 Entered 2023.11.10 11:00 Views 12 After 7 p.m., the secretion of adrenocorticosteroids and thyroid-stimulating hormones increases. [사진= 게티이미지뱅크]Busy office workers know that they need to exercise for their health, but it’s not easy. For this reason, … Read more

The Best Way to Reduce Thigh Fat and Belly Fat: Tips for a Slim Body

The Best Way to Reduce Thigh Fat and Belly Fat: Tips for a Slim Body

The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to … Read more

High Prevalence of Dyslipidemia in Young Men: Vascular Health Advisory and Risks of Myocardial Infarction

High Prevalence of Dyslipidemia in Young Men: Vascular Health Advisory and Risks of Myocardial Infarction

25% in their 20s, 41% in their 30s… High prevalence of dyslipidemia in young men Entered 2023.11.06 11:17 Views 5,250 Entered 2023.11.06 11:17 Modified 2023.11.06 16:16 Views 5,250 If a blood vessel is completely blocked, acute myocardial infarction occurs, which is very likely to cause death along with severe chest pain.[사진= 게티이미지뱅크]According to statistics on … Read more

Blueberries: The Best Fruit for Managing Diabetes

Blueberries: The Best Fruit for Managing Diabetes

Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

Rich in unsaturated fatty acids that are beneficial to blood vessels… Reduces neutral fat and ‘bad’ cholesterol Entered 2023.11.05 17:31 Views 11 Entered 2023.11.05 17:31 Modified 2023.11.05 17:42 Views 11 Peanuts are prone to rancidity, so it is safe to keep them refrigerated and frozen and then take them out little by little. [사진=클립아트코리아] These … Read more

The Connection Between Tannin in Persimmons and Constipation: What You Need to Know

The Connection Between Tannin in Persimmons and Constipation: What You Need to Know

Tannin in persimmons gives a bitter and astringent taste and can cause constipation. Entered 2023.11.03 09:10 Views 43,773 Entered 2023.11.03 09:10 Modified 2023.11.02 15:47 Views 43,773 There are many people who are reluctant to eat red persimmon, which is essential in the fall season, as there is a common belief that eating too much of … Read more

The Importance of Vegetables for Blood Sugar, Obesity, and Intestinal Health

The Importance of Vegetables for Blood Sugar, Obesity, and Intestinal Health

Vegetables – fruits, whole grains, seaweed are rich in dietary fiber… Good for blood sugar – obesity management and intestinal health. Entered 2023.11.03 14:16 Views 209 Entered 2023.11.03 14:16 Modified 2023.11.03 11:03 Views 209 If eating habits that dislike vegetables continue for a long time, there may be difficulties in managing blood sugar and obesity … Read more