4 substances in salmon reduce cholesterol and fat Entered 2024.02.12 08:35 Entered 2024.02.12 08:35 Modified 2024.02.11 13:26 Views 19 Consuming salmon is also effective in improving cardiovascular health. [사진=게티이미지뱅크]Salmon is one of the healthiest fish. Studies show that people who eat a lot of salmon are slimmer and more likely to avoid getting sick. But … Read more
Menopausal symptom relief, calcium absorption, muscle strengthening effect Entered 2024.02.08 19:36 Entered 2024.02.08 19:36 Modified 2024.02.08 17:47 Views 4,035 Polyglutamic acid is the main component of the sticky mucilage produced during the fermentation of Cheonggukjang, which helps the absorption of calcium and contributes to bone health. Isoflavones, which are good for relieving female menopausal symptoms, … Read more
High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Ward Hayden & The Outliers is a band from Boston, Massachusetts, that makes a mix of country, rock, blues and rockabilly. They were previously called Girls, Guns and Glory, and changed their name in 2018. They have won seven Boston Music Awards and released eight albums, the most recent being Free Country (2021). “A celebration … Read more
The phaseolamine component of kidney beans has the effect of reducing calories in the body. Entered 2024.01.09 20:27 Views 245 Entered 2024.01.09 20:27 Modified 2024.01.09 18:05 Views 245 Let’s add kidney beans to barley to improve its taste and health benefits. [사진=게티이미지뱅크]The number of people eating kidney beans as a healthy food is increasing. It … Read more
Intake of fiber, which feeds intestinal microorganisms, stress management, and sufficient sleep are also important. Entered 2024.01.09 20:06 Views 4 Entered 2024.01.09 20:06 Modified 2024.01.08 18:09 Views 4 The flu is rampant across the country this winter. In times like these, it is more important to take care of your immunity. [사진=게티이미지뱅크]The flu is rampant … Read more
The more extroverted a person is, the more likely it is to increase cognitive reserve. Entered 2024.01.06 16:00 Views 3,289 Entered 2024.01.06 16:00 Modified 2024.01.05 16:31 Views 3,289 People who are nervous, unstable, or angry, as well as those with conscientious personalities, were found to be more likely to develop dementia. [사진= 게티이미지뱅크]Nervous and anxious … Read more
Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more
There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more