It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more
Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more
Regulates blood sugar and is beneficial for heart health Entered 2023.10.25 21:55 Views 526 Entered 2023.10.25 21:55 Modified 2023.10.25 21:42 Views 526 Walking is one of the exercises that puts less strain on the body, does not require special equipment, and is easier to do than other exercises if you put your mind to it. … Read more
Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more
Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
He People’s Party obtains victory in the province, with 4 of the 9 deputies that were decided in the Cadiz constituency. With 100% of the scrutiny, the popular ones thus go from the two they had in the last legislature to 4 now, with 34.82% of the votes and a number that almost doubles the … Read more
The Junta de Castilla y León has started the vaccination campaign against flu and Covid-19 with institutionalized people today in Soria. Next Tuesday, the 10th, it will be done with the general population in the groups in which the vaccine is recommended. Campaign news ? The campaign includes as its main novelty the flu vaccination … Read more
With the closing of the polling stations at 8:00 p.m., All eyes are directed to the vote count that will reflect that town halls change color and which ones remain current. Just over 400,000 Huelva residents were called to the polls this Sunday, May 28 and, despite the coincidence with the El Rocío pilgrimage, participation … Read more
Original title: Investment and consumption continued to gain momentum in the first eight months (introduction) Many economic indicators in Hubei Province are better than the national average (topic) Hubei Daily (Reporter Xiao Liqiong, Correspondent Hu Kaize) On September 19, the Provincial Bureau of Statistics released Hubei’s economic operation data from January to August. Under the … Read more
BELFAST Great Britain and the EU agreed on a compromise in March after a long dispute over special Brexit rules for Northern Ireland. This means that food and medicine can be easily exported from the rest of the United Kingdom to Northern Ireland. However, uncompromising supporters of the union with Great Britain are fighting with … Read more