Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more
Amal Allam wrote Tuesday, January 2, 2024 09:00 PM The American College of Sports Medicine revealed that adequate food and fluids should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time. Athletes should drink an adequate amount of fluids during and after … Read more
Entered 2024.01.01 13:55 Views 248 Entered 2024.01.01 13:55 Modified 2024.01.01 20:36 Views 248 Research results have been published showing that Helicobacter pylori, which is considered the main cause of gastritis and stomach cancer in Koreans, can travel to the brain and cause Alzheimer’s disease. [사진=게티이미지뱅크]Helicobacter pylori (H. pylori), which is estimated to be present in … Read more
There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more
Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Reduction of joint space width, a cause of osteoarthritis Entered 2023.12.27 09:05 Views 7 Entered 2023.12.27 09:05 Modified 2023.12.27 08:55 Views 7 Milk has been shown to help maintain joint health in women. [사진=클립아트코리아] Milk is a healthy food. Collagen, calcium, and vitamin B2, a type of protein contained in milk, strengthen bones and teeth, … Read more
Jakarta – Protein function for the human body in general is as a protector and builder of the body. As is known, protein is an essential nutrient that plays a key role in maintaining the health and function of the human body. According to the source, protein is divided into two, namely protein originating from … Read more
To have a healthy breakfast, you need to choose healthy fillings… whole grain bread, lean meat, and plenty of vegetables. Entered 2023.12.26 06:35 Views 0 Entered 2023.12.26 06:35 Modified 2023.12.26 01:03 Views 0 Sandwiches can be a simple and filling breakfast, but choosing good ingredients is important to make them a healthy choice.[사진=게티이미지뱅크]As awareness of … Read more