Junk food containing sugar reduces exercise effectiveness Entered 2023.11.07 13:00 Views 173 Entered 2023.11.07 13:00 Modified 2023.11.07 13:08 Views 173 Foods high in sugar make people tired quickly, making them feel tired and unmotivated. [사진= 게티이미지뱅크]Is it good to eat before leaving the house to exercise? Is an empty stomach good? If you eat food, … Read more
It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more
Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more
Rich in unsaturated fatty acids that are beneficial to blood vessels… Reduces neutral fat and ‘bad’ cholesterol Entered 2023.11.05 17:31 Views 11 Entered 2023.11.05 17:31 Modified 2023.11.05 17:42 Views 11 Peanuts are prone to rancidity, so it is safe to keep them refrigerated and frozen and then take them out little by little. [사진=클립아트코리아] These … Read more
[생활의 발견]deals with materials that are closely related to our lives. This includes everything you eat, wear and live. We will try to explain in an easy and fun way the behind-the-scenes stories about facts that are always with us but we are unaware of. [생활의 발견]If you read the various stories contained in , … Read more
If you eat without thinking, a bowl of rice loses a lot of calories. Entered 2023.11.02 09:10 Views 6,090 Entered 2023.11.02 09:10 Modified 2023.11.03 10:05 Views 6,090 Bungeobbang is an essential snack on cold days, but if you eat it one by one, it is easy to gain weight. [사진=게티이미지뱅크]As the weather got colder, the … Read more
Braised chicken with scallion oil is a special delicacy originating from Zhejiang, China. It is famous for its mellow taste and unique scallion aroma. This dish perfectly combines the deliciousness of chicken with the richness of scallion oil, showing the unique charm of southern Chinese cuisine. If you also like this delicacy, you might as … Read more
2023-11-02 10:13:01 Yang Tingyi, nutritionist of the Good Food Class, having an elder in the family is like having a treasure, but as the elders grow older, their physical activity decreases, and dental and oral problems lead to a decrease in appetite. More or less An elder in a family is like a treasure. However, … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Entered 2023.10.29 06:30 Views 0 Entered 2023.10.29 06:30 Modified 2023.10.28 22:22 Views 0 If you keep skipping breakfast, red flags are likely to appear in your weight control and health management. [사진=클립아트코리아] It is not easy to eat breakfast regularly during busy morning hours. However, if you continue to skip breakfast, red flags are likely … Read more