Jakarta – Indonesia is a tropical country with the sun shining all year round. This condition should ensure that the Indonesian people’s need for vitamin D is met. However, the study actually found that Indonesian citizens, including children, tend to experience vitamin D deficiency. ‘ meet the average needs for calcium and vitamin D. , … Read more
Jakarta – Social media was full of video uploads showing traders boiling instant noodles in plastic. In the show, which has been viewed 4.5 million times, instant noodles are cooked with vegetables and eggs and then placed in plastic that is soaked in boiling water. “Suitable for those who want to die young,” wrote one … Read more
Jakarta – Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality. Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the … Read more