Written by Amal Allam Saturday, March 04, 2023 02:56 PM Scientists say that if you can’t stick to a healthy diet and exercise regularly, you should go to bed early. Researchers at the University of Pittsburgh followed 125 middle-aged adults on a diet, and found that those who got better sleep were sticking to the … Read more
I wrote – Hoda Abdel Nasser:Stress and bipolar disorder are among the diseases whose disturbing symptoms should not be overlooked, as they cause some side effects and affect the practice of life normally, so a specialist doctor should be consulted immediately. In the following report, The Consulto reviews the most important mistakes that should be … Read more
Seniors attach importance to physiological health and do not care about mental health, knowing that there are psychological disorders they may be exposed to as they age, such as depression and anxiety. In this context, the Ministry of Health and Population has provided, on its official Facebook page, a series of tips for the elderly … Read more
10:18 pm Saturday 17 December 2022 Written by Amira Helmy Veins are responsible for carrying and distributing blood to all parts of the body, but if your veins have become visible and you can’t figure out why this is happening, there’s nothing to worry about. Prominent veins can sometimes tell us about some health problems, … Read more
1.45pm Tuesday 06 December 2022 Written by Amira Helmy Exercising and going to the gym are among the things that must be persevered to have good health and a long life. But have you ever wondered what is the most expensive gym membership in Egypt, and what is the secret of its high prices and … Read more
17:28 Tuesday 08 November 2022 I wrote – Hoda Abdel Nasser: With age, many people suffer from weight gain, due to some physiological changes in the body or bad daily habits. In the following report, “Consultation” looks at the causes of weight gain with age and ways to lose it, according to the “Livestrong” website. … Read more
13:20 Friday 04 November 2022 One study found that going to the gym in the afternoon or evening may be better for losing weight than morning workouts. Exercising between noon and midnight has been shown to reduce insulin resistance, which can lead to up to a quarter of weight gain. Experts say exercising at the … Read more
Russell Winwood is an athlete old Australian Recently become known as the champion of chronic obstructive pulmonary disease due to his extraordinary ability to run full marathons despite having only 30 percent of his lung capacity due to a severe and advanced condition, the extraordinary Australian athlete impressed social media pioneers for his athletic feat … Read more
Ministry revealed Health And the population 4 daily mental health care tips, which included the following tips: 1- Get used to getting up and going to bed at the same time every day. 2- Eat healthy meals at regular times of the day. 3- Allocate time to do the things the person loves. 4- Devote … Read more
16:33 Saturday 24th September 2022 – I wrote – Yasmine El-Sawy: The body needs to walk, move and be active every day in order to perform its functions properly and, in case of lack or insufficient movement, changes occur that indicate the body’s need to do so. In the following lines, the “Consultation” reviews some … Read more