Flowers were laid at the bust of the former director of PGMK in Aktau Ruben Grigoryan

Flowers were laid at the bust of the former director of PGMK in Aktau Ruben Grigoryan

Photo provided by the organizers People do not forget, every year they honor the memory and speak warmly of the former director of the unique PGMK complex. The tradition of laying flowers, which took place on Friday, November 24, was timed to coincide with the 106th anniversary of the birth of Ruben Grigoryan. The ceremony … Read more

Top 10 Bad Eating Habits to Get Rid of According to Nutrition Experts

Top 10 Bad Eating Habits to Get Rid of According to Nutrition Experts

‘Top 10 bad eating habits you need to get rid of right away’ according to nutrition experts Entered 2023.11.12 18:10 Views 1,484 Entered 2023.11.12 18:10 Modified 2023.11.12 07:29 Views 1,484 Relying too much on side dishes and convenience foods is also classified as a bad habit. The ‘rice and vegetables’ style diet can reduce your … Read more

Reducing Harmful Electromagnetic Waves at Home: Tips and Strategies

Reducing Harmful Electromagnetic Waves at Home: Tips and Strategies

How to reduce harmful electromagnetic waves at home Entered 2023.11.11 20:20 Views 0 Entered 2023.11.11 20:20 Views 0 A microwave oven is a cooking method that heats food by emitting microwaves, and the amount of electromagnetic waves generated is very high. Therefore, refrain from looking inside during cooking and stay at least 2 meters away. … Read more

High Prevalence of Dyslipidemia in Young Men: Vascular Health Advisory and Risks of Myocardial Infarction

High Prevalence of Dyslipidemia in Young Men: Vascular Health Advisory and Risks of Myocardial Infarction

25% in their 20s, 41% in their 30s… High prevalence of dyslipidemia in young men Entered 2023.11.06 11:17 Views 5,250 Entered 2023.11.06 11:17 Modified 2023.11.06 16:16 Views 5,250 If a blood vessel is completely blocked, acute myocardial infarction occurs, which is very likely to cause death along with severe chest pain.[사진= 게티이미지뱅크]According to statistics on … Read more

Blueberries: The Best Fruit for Managing Diabetes

Blueberries: The Best Fruit for Managing Diabetes

Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

The Health Benefits of Peanuts: Reducing Neutral Fat and ‘Bad’ Cholesterol

Rich in unsaturated fatty acids that are beneficial to blood vessels… Reduces neutral fat and ‘bad’ cholesterol Entered 2023.11.05 17:31 Views 11 Entered 2023.11.05 17:31 Modified 2023.11.05 17:42 Views 11 Peanuts are prone to rancidity, so it is safe to keep them refrigerated and frozen and then take them out little by little. [사진=클립아트코리아] These … Read more

The Impact of Alcohol and Processed Foods on Weight Gain and Dementia Risk

The Impact of Alcohol and Processed Foods on Weight Gain and Dementia Risk

Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more

The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

It is also rich in iron and magnesium… Increases immunity and strengthens bones and muscles Entered 2023.10.31 09:10 Views 66 Entered 2023.10.31 09:10 Modified 2023.10.31 00:18 Views 66 The iron in pumpkin seeds strengthens the immune system, and the essential mineral magnesium helps strengthen bones, muscles, and nerves. It is especially effective in alleviating overactive … Read more

The Complexities of CO2 Compensation through Reforestation and the Need for Transparency

The Complexities of CO2 Compensation through Reforestation and the Need for Transparency

Anyone who harms the climate can have trees planted to compensate. Companies also advertise that they offset their emissions in this way. But things are not quite that simple. The basic idea of ​​helping the climate with a reforested forest is not wrong. That’s what Christopher Reyer from the Potsdam Institute for Climate Impact Research … Read more

Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more