plant-based diet

Hit Your 5-a-Day with Ease: Creative and Delicious Ideas to Try Now

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Hit Your 5-a-Day with Ease: Creative and Delicious Ideas to Try Now

Boost Your ​Five-a-Day with The Happy pear’s ‌Clever Tips With studies revealing that most of us consume only three of the recommended five-a-day, plant-based food gurus Steve and Dave Flynn, better known as The Happy Pear, are here to help. Their practical⁤ and creative tips make it easier than ever to incorporate more fruits and … Read more

5 Grams of This Food Could Cut Your Risk of Dying, Says Expert

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5 Grams of This Food Could Cut Your Risk of Dying, Says Expert

New research is highlighting⁤ the⁢ significant impact‍ of dietary fiber on longevity, offering a simple yet powerful way to improve yoru health. experts are​ emphasizing the⁢ surprisingly large benefits of even small increases in daily fiber consumption. Professor Tim Spector, collaborating with renowned chef ​Hugh Fearnley-Whittingstall, recently shared compelling findings on the Zoe podcast. Their … Read more