Do you want to live a longer and healthier life? Then you should learn this! We spend a lot of time in a chair or in bed, and being sedentary has become a lifestyle. It seems that there is a physical exercise that you can do daily to combat the negative effects of a comfortable … Read more
[Voice of Hope, July 12, 2023](Editor: Li Wenhan) Many people attach great importance to health and will spare time to exercise or do various forms of physical exercise, but they don’t sleep at night and often play on their mobile phones until late at night. A British study showed that although physical exercise can slow … Read more
Los benefits of physical exercise for cancer patients they are more than proven, since it reduces the symptoms and reduces the side effects that the treatment may have. For this reason, the Ministry of Health, through the Murcian Health Service (SMS), has taken a step forward to create the first unit of therapeutic physical exercise … Read more
[Voice of Hope February 12, 2023](Editor: Li Wenhan) The spine can also be inflamed, isn’t it? When everyone mentions spondylitis, they immediately think of ankylosing spondylitis. Does an inflammation of the spine mean ankylosing spondylitis? In fact, the joints of the spine, vertebral endplates and vertebral bone may all be inflamed. Clinically, there are rheumatoid … Read more
A clinical study conducted on 60 hypertensive patients has shown that the yoga it can be an effective ally for those with cardiovascular problems. Research Canadian compared two groups of volunteers and found a significant improvement in resting heart rate and blood pressure in those who did yoga instead of stretching before the others Exercises. … Read more
Spanish Female breast cancer survivors (MSCM) can suffer from numerous side effects and sequelae, for this reason regular exercise (PE) is recommended, as a strategy that has proven useful in mitigating the negative physical and psychological symptoms caused about cancer and its treatments. Objective: To know if the variables of: anxiety symptoms, depressive symptoms, coping … Read more
A team from Zaragoza led by Huesca researcher Lucía Sagarradoctor in Physical Activity Sciences and graduated in Nursing, has just published in the prestigious scientific magazine ‘Supportive cancer care’ The results of a study showing the Benefits of physical exercise in survivors of breast cancer. Within the framework of this investigation, which began in January … Read more
AGI – Chronic inflammation that causes tissue wasting can be almost completely prevented by physical activity. This is what emerges from a study, published in the journal Science Advances, conducted by Duke University experts, who examined the effect of exercise on human muscles grown in the laboratory. “Inflammation occurs when the immune system reacts to … Read more
muscles 10 September 2020 – 17:59 They can be caused by too much exercise, poor posture but also dehydration. They strike above all the calf, the back of the thigh and the foot of Antonella Sparvoli – It catches you suddenly and causes intense pain, but fortunately it doesn’t last long. If it happens during … Read more
20 August 2020 00:00 Before or after noon? According to one of the latest research, which comes from the USA, there is a link between time and weight TIMETABLE, EXERCISES AND WEIGHT – The American researchers conducted studies on a sample of 100 people, all overweight, who exercised five times a week. It turned out … Read more