Physical condition

If the lower back is constantly painful, the cause of the symptoms can often be found in this muscle – it could even be a syndrome – 2024-04-16 22:31:47

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If the lower back is constantly painful, the cause of the symptoms can often be found in this muscle – it could even be a syndrome – 2024-04-16 22:31:47

Health If a person suffers from constant lower back pain, the explanation may be found in a certain muscle in the back. At worst, the symptoms can indicate a syndrome that requires a doctor’s help. Here is a simple five-movement workout that can help heal the pain. Yesterday at 16:00 #constantly #painful #symptoms #muscle #syndrome

10 tips for permanent weight loss – 2024-04-02 00:09:10

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10 tips for permanent weight loss – 2024-04-02 00:09:10

Pippa Laukka, the expert doctor of the program You Are What You Eat, advised in Iltalehti’s Hyvä Olo magazine how permanent weight loss can be achieved when the goal is to lose a couple of kilos. Pippa Laukka advises ten important tips that can help you lose a couple of kilos. Rosa Bröijer Often people … Read more

A great workout that is also suitable for people who are not in good shape – Results will come! – 2024-03-31 18:17:43

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A great workout that is also suitable for people who are not in good shape – Results will come! – 2024-03-31 18:17:43

In the 1970s, Jeff Galloway developed a running workout where the runner almost accidentally gets fit. The training is based on interval training. Interval running training is suitable for almost everyone. Adobe Stock / AOP A spring-scented jogging path is revealed under the snow. The running leg wobbles, but you already know that an overly … Read more

This bombproof butt workout will wake up your lazy bum – Do this 2 times a week and the results will start to show – 2024-03-15 10:08:55

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This bombproof butt workout will wake up your lazy bum – Do this 2 times a week and the results will start to show – 2024-03-15 10:08:55

Health There are five movements in Anna Saivosalmi’s glute workout, and none of them are basic squats. If you do this kind of training a couple of times a week, you will start to see results quickly. Read the detailed instructions and watch the instructional videos. Katri Koskinen Tuesday 12 March 2024 at 6:00 #bombproof … Read more

In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

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In particular, certain people should work out in the morning – Does that apply to you? – 2024-03-11 23:13:12

Did you think that morning exercise and even on an empty stomach is the key to happiness? That the fat burns and the metabolism accelerates? Unfortunately, experts disprove the claims about the superior effectiveness of morning exercise – but there is still something good about it. Did you come across a training tip on social … Read more

“It has supported my training well” – This is why volleyball legend Mikko Esko chooses VitaePro – 2024-02-21 04:24:05

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“It has supported my training well” – This is why volleyball legend Mikko Esko chooses VitaePro – 2024-02-21 04:24:05

The secret of volleyball legend Mikko Esko’s long career lies in the balance of training, nutrition and rest. He strengthens his daily well-being with the VitaePro nutritional supplement. Monday 19 February 2024 at 7:25 When talking about the living legends of Finnish volleyball, Mikko Esko the name will inevitably come up. The 45-year-old Esko has … Read more

Burns fat and loses weight – This type of exercise is particularly warmly recommended by researchers! – 2024-02-18 07:09:52

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Burns fat and loses weight – This type of exercise is particularly warmly recommended by researchers! – 2024-02-18 07:09:52

Dance is a great form of exercise, as it can improve the health of both body and mind. According to a recent study, dancing can effectively burn fat and help you lose weight. The results published in PLoS One are based on data from ten studies and 650 obese or overweight participants. In the studies, … Read more

The gym boom has led to an unpleasant mild phenomenon: “People of all ages are guilty of it” – 2024-02-17 13:08:50

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The gym boom has led to an unpleasant mild phenomenon: “People of all ages are guilty of it” – 2024-02-17 13:08:50

The popularity of the gym hobby is increasing, and it has brought unpleasant side effects. Young people have found their way to fitness centers. At the same time, discipline has relaxed alarmingly. A group of five teenage boys has conquered the performance place at the gym. One is making movements in between, the others are … Read more