New research suggests that incorporating short bursts of intense activity into your daily routine could substantially reduce the risk of heart attacks, strokes, and heart failure, notably in women. A recent study published in the British Journal of Sports medicine analyzed data from over 81,000 middle-aged participants in the UK Biobank study.These individuals wore activity … Read more
Get Moving: Fitness Solutions Tailored for Every Age Across generations, Americans are facing a growing challenge: inactivity. Modern lifestyles, budget constraints, and limited access to fitness facilities are creating a barrier to building healthy habits for many. This problem is particularly acute for teenagers and senior citizens who face unique hurdles to maintaining an active … Read more
Nearly 40% of European Workers Face Mental Health Risks: New Survey A revealing new survey indicates a concerning trend: nearly two out of five European workers are at risk of experiencing a mental health condition. This alarming statistic comes from TELUS Health, a provider of health services and technologies, their yearly Mental Health Index analyzed … Read more
Table of Contents 0.1 Age 3-5 years 0.2 Age 6-17 years 0.3 Adults and the elderly 1 How does Dr. Sherrie Khadanga suggest individuals assess their physical activity levels beyond just counting steps? Jakarta – Monitoring daily activities with a cell phone or watch has become a habit for many people. A sense of satisfaction … Read more
Jakarta – Data from the World Health Organization (WHO) states that one in four men and approximately one in five women suffer from hypertension or high blood pressure. Ironically, most people are unaware of this condition. So can it be prevented by exercising from a young age? Hypertension is often referred to as the “silent … Read more
keep good blood glucose levels It is essential to avoid suffering from diseases such as diabetes, that 12 million 400 thousand Mexicans suffer from. A recent study revealed that it is essential walk to eliminate the blood sugar. The Harvard University found that Walking for at least 15 minutes a day, daily, could eliminate sugars … Read more
New challenge for the start of the school year: climb the stairs as soon as you can. This is a challenge labeled “Great National Cause” organized until the end of September by the Heart and Research Foundation. It’s simple, you have to climb at least 50 steps per day. There is no competition. The important … Read more
On the streets of Agrigento and beyond, the number of people who practice outdoor sports is increasing significantly. Running, fast walking, athletics in green areas. All this must be helped by a proper diet, capable of providing all the nutrients, giving energy and not weighing you down. Calories and nutrition Compared to the diet of … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Nature always offers exercise lovers the opportunity to discover new adventures, and with the hustle and bustle of modern life, outdoor physical activity becomes important for health. The mountain, the forest, the sea also offer the opportunity to experience new horizons and test your limits. In this material, we will discover four exciting ways to … Read more