Jakarta – Data from the World Health Organization (WHO) states that one in four men and approximately one in five women suffer from hypertension or high blood pressure. Ironically, most people are unaware of this condition. So can it be prevented by exercising from a young age? Hypertension is often referred to as the “silent … Read more
After a long day at work or hours in the carit is normal to feel a little stiff. Your hip flexors and lower back may be tight. But it may be a potentially damaging condition known as gluteal amnesia, or dead butt syndrome. “The name sounds silly, but the side effects are serious,” explained Jane … Read more
keep good blood glucose levels It is essential to avoid suffering from diseases such as diabetes, that 12 million 400 thousand Mexicans suffer from. A recent study revealed that it is essential walk to eliminate the blood sugar. The Harvard University found that Walking for at least 15 minutes a day, daily, could eliminate sugars … Read more
New challenge for the start of the school year: climb the stairs as soon as you can. This is a challenge labeled “Great National Cause” organized until the end of September by the Heart and Research Foundation. It’s simple, you have to climb at least 50 steps per day. There is no competition. The important … Read more
On the streets of Agrigento and beyond, the number of people who practice outdoor sports is increasing significantly. Running, fast walking, athletics in green areas. All this must be helped by a proper diet, capable of providing all the nutrients, giving energy and not weighing you down. Calories and nutrition Compared to the diet of … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Nature always offers exercise lovers the opportunity to discover new adventures, and with the hustle and bustle of modern life, outdoor physical activity becomes important for health. The mountain, the forest, the sea also offer the opportunity to experience new horizons and test your limits. In this material, we will discover four exciting ways to … Read more
Books – Hossam Al-Shaqwiri Wednesday, September 20, 2023 06:00 AM Seek Diabetics Always to avoid high blood sugar levels, in order to preserve their health. Symptoms of the disease may not appear on some people, especially if they have prediabetes, gestational diabetes, or type 2 diabetes. However, in the case of type 1 diabetes, the … Read more
Books – Hossam Al-Shaqwiri Monday, September 18, 2023 01:00 AM Increased blood sugar occurs, or High sugar In the blood, when there is an excess of glucose in the bloodstream, this results from insufficient insulin or the body’s inability to use insulin effectively. High blood sugar is commonly associated with diabetes, and can lead to … Read more
Experts “The effect of improving health is obvious” Whether or not exercise is helpful for weight loss is a matter of opinion among scholars. Hanna Siamashka/Getty Images Bank. The reason why we do physical activities such as walking and running and building strength is because exercise helps improve health. What is the effect of exercise … Read more