Disabled Trainers: Inspiring Fitness for All

Disabled Trainers: Inspiring Fitness for All

Cerebral Palsy Doesn’t Define Him: Personal Trainer Connor Johnstone⁢ Breaks Barriers Many would consider​ cerebral palsy a important obstacle to a physically demanding career. But​ connor Johnstone, ⁢a⁤ fully qualified personal trainer with ‌a degree ‌in sports ⁤science and a master’s in‍ strength ‌and conditioning,​ proves that perception wrong. He’s not only thriving⁢ in his … Read more

Eat More Carbs, Lose Fat, Gain Muscle: Nutritionist’s Advice

Eat More Carbs, Lose Fat, Gain Muscle: Nutritionist’s Advice

Fitness Enthusiast​ Needs More Fuel, Experts Say Table of Contents Fitness Enthusiast​ Needs More Fuel, Experts Say The Importance of ⁣Balanced Nutrition Fitness Influencer’s Diet: High Protein, Low Calories – Is ​it sustainable? Concerns About Calorie Restriction and Carb Intake optimizing Fitness: A ‍Registered Dietitian’s ⁤Advice for Muscle Gain and‍ Fat Loss The Importance of … Read more