“New Mom’s Guide to Fixing Sleep Schedule for Health and Well-being”

“New Mom’s Guide to Fixing Sleep Schedule for Health and Well-being”

The arrival of a new baby brings joy and excitement, but also sleepless nights for new parents. New moms, in particular, can struggle to get enough sleep due to the erratic schedule that comes with caring for a newborn. This sleep deprivation can lead to a range of health hazards, including depression, high blood pressure, … Read more

“Get Your Kids Vaccinated Against Influenza: Only 1 in 10 Aussie Kids Have Had the Jab”

“Get Your Kids Vaccinated Against Influenza: Only 1 in 10 Aussie Kids Have Had the Jab”

With winter fast approaching, health professionals in Australia are calling on parents to vaccinate their children against influenza. A new report from the Royal Children’s Hospital (RCH) National Child Health Poll indicates that only 10% of children in Australia have received the flu shot. Additionally, 57% of Australian children are predicted to be vaccinated this … Read more

“Nutrition Tips for Managing Hypothyroidism and Weight Control”

“Nutrition Tips for Managing Hypothyroidism and Weight Control”

There are people who do not lose weight even though they usually eat well and exercise hard. There are cases in which the body does not lose weight well, but surprisingly, these people often suffer from hypothyroidism. Hypothyroidism refers to a condition in which thyroid hormones are not produced properly. When the thyroid hormone is … Read more

“Unusual Physical Symptoms of Stress: What Your Body is Telling You”

“Unusual Physical Symptoms of Stress: What Your Body is Telling You”

We experience big and small stresses in our lives. The causes range from external factors such as schoolwork, employment, and conflicts with friends to internal factors such as perfectionism and work addiction. Appropriate stress increases concentration and maintains tension. However, when excessive stress is received for a long period of time, various abnormal symptoms begin … Read more

The Increasing Prevalence of Polycystic Ovarian Syndrome: Symptoms, Risks, and Treatment Options

The Increasing Prevalence of Polycystic Ovarian Syndrome: Symptoms, Risks, and Treatment Options

polycystic ovary syndrome. It is one of the common diseases that occur in women of childbearing age, and it is a disease in which multiple small cysts occur in the ovaries due to hormonal imbalance. The typical symptom is abnormal menstruation, which is not menstrual or skips several months. In addition, hirsutism and acne may … Read more

How Hypertension, Hyperlipidemia, and Diabetes Form a Vicious Cycle and Increase the Risk of Cardiovascular Disease

How Hypertension, Hyperlipidemia, and Diabetes Form a Vicious Cycle and Increase the Risk of Cardiovascular Disease

Hypertension, hyperlipidemia, and diabetes (hyperglycemia) are chronic diseases that threaten vascular health. According to statistics, the estimated prevalence of hypertension among adults in their 20s and older in Korea is about 12.6 million, 11,558,000 adult hyperlipidemia patients, and 10 million diabetes patients, including pre-diabetic patients. Just looking at the statistics, it deserves to be called … Read more

The Health Benefits of Chewing: Lowering Blood Sugar and Reducing the Risk of Dementia

The Health Benefits of Chewing: Lowering Blood Sugar and Reducing the Risk of Dementia

Chewing movement refers to a masticatory movement that engages the upper and lower teeth by moving the temporomandibular joint and facial muscles. Mastication movement is an important motion that not only chews food thoroughly to ensure good digestion, but also has a very important effect on the health of the whole body, including the human … Read more

“The Health Benefits and Proper Preparation of Spring Shoots: A Guide by Clinical Nutritionists”

“The Health Benefits and Proper Preparation of Spring Shoots: A Guide by Clinical Nutritionists”

This is a corner that points out foods or foods that cause hot issues that are good to eat at this time.Clinical nutritionists introduce the nutrition and efficacy of foods, how to choose, how to store, and how to eat. In spring, there are many vegetables that smell good. Dalrae, naengi, and mugwort are representative … Read more

Preventing Digital Dementia: Tips for a Healthy Lifestyle in a Digital World

Preventing Digital Dementia: Tips for a Healthy Lifestyle in a Digital World

Digital devices are indispensable in the daily life of modern people. This series was planned to ‘log out’ from various diseases caused by digital devices and media. We deliver fruitful information to keep you healthy in a daily life obsessed with digital devices. For modern people, various digital devices such as smartphones and computers are … Read more

Botox for Trapezius Muscle: Effects and Precautions

Botox for Trapezius Muscle: Effects and Precautions

When you keep your neck and shoulders in a slouched posture, there are muscles that get together well when you are stressed. It is the ‘trapezius muscle’. When the trapezius muscles get together, shoulder pain and headaches appear, as well as aesthetic problems such as a short neck. In order to reduce the trapezius muscle, … Read more