7 vegetables that increase your weight – avoid them in your diet

7 vegetables that increase your weight – avoid them in your diet

I wrote – Omnia Qalawun: Some people depend on vegetables, especially when they want to lose weight quickly, but with a few additions, vegetables turn from healthy to a health disaster due to fat, which leads to weight gain. In the next report, “Consultation” is a list of the top weight-gaining vegetables, according to nutrition … Read more

Causes of weight gain during and after menopause

Causes of weight gain during and after menopause

Women go through many changes during and after menstruation Menopause And weight can increase during this time, there can be many reasons why you are facing this situation, and each can work together with the other, which further complicates the situation, while it is easy to attribute this change to estrogen levels. Alone, there could … Read more