5 myths about osteoporosis, the most prominent of which is taking too much calcium for prevention

5 myths about osteoporosis, the most prominent of which is taking too much calcium for prevention

Written by Fatima Yasser Thursday, December 7, 2023 05:00 PM Some believe that taking amounts of calcium significantly helps reduce the chances of OsteoporosisIt is also believed that drinking milk and exercising regularly also reduces the incidence of osteoporosis, according to the report published on the website hindustantimes We will find out the truth about … Read more

Preserving Bone Health: Preventing Osteoporosis in the Elderly

Preserving Bone Health: Preventing Osteoporosis in the Elderly

The elderly are prone to osteoporosis and should cooperate with aerobic or muscle-strengthening exercises for health care. (123RF) Text/Lai Minru One in every five Chinese people is suffering from the crisis of osteoporosis. Since osteoporosis has no obvious symptoms, it is easy to be ignored. It is not until you fall and fracture that you … Read more

The Health Implications of the Modern Diet and How to Reduce Risk

The Health Implications of the Modern Diet and How to Reduce Risk

modern dietEating and living habits high in sugar, fat, sodium and processed foods, coupled with insufficient exercise and stress, can lead to a variety of health problems and chronic diseases. l Obesity: Modern diets high in calories, fat and sugar can easily lead to weight gain. l Type 2 diabetes: Often closely related to obesity … Read more

Preventive Strategies and Treatment for Osteoporosis: The Silent Danger

Preventive Strategies and Treatment for Osteoporosis: The Silent Danger

Keypoint: Silent danger with no warning signs ‘Osteoporosis’ is the second most important public health problem in the world after cardiovascular disease. The greater the number of elderly people. Elderly people live longer More and more patients with osteoporosis will be found. This is because the patient will not know that he or she has … Read more

Promoting Bone Health: Essential Nutrients to Prevent Osteoporosis

Promoting Bone Health: Essential Nutrients to Prevent Osteoporosis

Written by Rania Amer Friday, October 20, 2023 06:00 PM International Day is celebrated Osteoporosis On October 20 of each year, the reason is to raise the level of awareness about preventing this disease, as adults, children, and youth suffer from it. This following report will explain the necessary nutritional elements that an individual’s body … Read more

Understanding Osteoporosis: Symptoms, Prevention, and Causes of Low Bone Density

Understanding Osteoporosis: Symptoms, Prevention, and Causes of Low Bone Density

Rania Amer wrote Monday, October 16, 2023 06:00 AM Osteoporosis It is a condition that causes weak bones and is susceptible to fracture even with minor stress. Women face a greater tendency to have weak or brittle bones compared to males, especially as they reach middle age because the hormonal fluctuations that occur during menopause … Read more

Common Health Complications and Risks during Menopause: What Women Should Know

Common Health Complications and Risks during Menopause: What Women Should Know

REPUBLIKA.CO.ID, JAKARTA–Gynecologist and Obstetrician Specialist at RSIA Grand Family and RSIA Family, Dr Henry Leonardo, SpOG said that during menopause, women can experience various complications health related to hormonal changes and aging. Some diseases and health problems that are often associated with menopause are: 1. Osteoporosis Osteoporosis is one of the most common complications associated … Read more

10 Foods That Can Help Treat Osteoporosis: Enhance Your Bone Health with These Nutrient-Rich Options

10 Foods That Can Help Treat Osteoporosis: Enhance Your Bone Health with These Nutrient-Rich Options

Written by Mervat Rashad Thursday, October 12, 2023 01:00 AM Osteoporosis It is a medical condition that weakens bones, making them brittle and more susceptible to fractures. This occurs when the body loses too much bone, produces too little bone, or both. While diet alone cannot cure osteoporosis, eating certain foods as part of a … Read more