Osteoporosis

Watch out for city illnesses attributable to 5-high and extreme alcohol and tobacco | am730

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Watch out for city illnesses attributable to 5-high and extreme alcohol and tobacco | am730

City illnesses normally seek advice from various non-communicable bodily and psychological illnesses attributable to city existence in addition to continual obstructive pulmonary illness.(COPD)sleep apnea, osteoporosis, sciatica, in addition to insomnia, anxiousness, melancholy, and so forth. attributable to psychological and emotional issues. Many city illnesses are additionally continual illnesses consuming an excessive amount of and sitting … Read more

Women in Their 30s Face Risk of Osteoporosis: How to Stay Healthy

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Women in Their 30s Face Risk of Osteoporosis: How to Stay Healthy

Jakarta – The question ‘when to get married’ is not the only burden faced by women in their 30s. The risk of bone loss or osteoporosis also lurks at that age. Health practitioner Dr. Faisal Parlindungan SpPD-KR said that checking bone conditions is needed in your 30s because osteoporosis does not only attack the elderly. … Read more

Top 4 Articles on Vitamin D Deficiency Risks and Supplementation Tips

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Top 4 Articles on Vitamin D Deficiency Risks and Supplementation Tips

Vitamin D is known as the “sunshine vitamin” in the vitamin industry. It is one of the important nutrients for the human body. It can maintain the normal and healthy body. It is also a “health hormone” with multiple physiological effects. Once there is a lack of vitamin D in human blood, many diseases may … Read more

Top Ways to Prevent Vitamin D Deficiency and Boost Immunity – Expert Advice from Zhejiang Provincial People’s Hospital

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Top Ways to Prevent Vitamin D Deficiency and Boost Immunity – Expert Advice from Zhejiang Provincial People’s Hospital

[Voice of Hope April 9, 2024](Editor: Li Wenhan) According to Zhejiang Provincial People’s Hospital, 27-year-old Ms. Li (pseudonym) has become a “frequent visitor” to the hospital in the past year. “My immunity is too weak.” Ms. Li said that in the past year, she had been to the hospital no less than 10 times due … Read more

Understanding Andropause: Symptoms, Causes, and Treatments

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TEMPO.CO, Jakarta – Menopause is something that women experience when they enter middle age. In women, this is characterized by several things, including irregular menstrual cycles and leading to the permanent cessation of menstruation. But not only women, men also experience the same thing. In men, this condition is called andropause. Reporting from Healthline andropause … Read more

Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

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Strengthen Your Hip Muscles to Prevent Back Pain and Improve Balance

Hip muscles An important function to straighten the entire body Posted 2024.01.31 20:20 Posted 2024.01.31 20:20 Modified 2024.01.31 17:17 Views 0 If you sit for a long time, your butt muscles become weak. The function of the hips, which maintains body balance and prevents back pain, may decrease. [사진=게티이미지뱅크] As you reach middle age, changes … Read more

7 Aging Myths Debunked: How to Stay Healthy as You Grow Older

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7 Aging Myths Debunked: How to Stay Healthy as You Grow Older

Since birth, our age has only increased. As we enter middle age, we may feel that our physical strength is not as good as before, and various diseases may even emerge one after another. Many people regard it as an inevitable part of aging, but physical deterioration in old age is not inevitable. The most … Read more

The Correct Way to Eat to Preserve Bones | Prevent Kidney Damage with Appropriate Vitamin D3 Intake

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The Correct Way to Eat to Preserve Bones | Prevent Kidney Damage with Appropriate Vitamin D3 Intake

He suffers from osteoporosis and eats vitamin D too much, causing hypercalcemia. Medical advice on “The Correct Way to Eat to Preserve Bones” Prevents Kidney Damage The 48-year-old middle-aged man surnamed Zhang has a drinking habit. Not only does he suffer from alcoholic cirrhosis, he even had to have bilateral artificial hip joints replaced due … Read more

The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

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The Top Five Nutritious Grains: Rice, Barley, Millet, Beans, and Millet for Healthy Eating

Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more

How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

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How to Increase Calcium Absorption: Yogurt Rich in Calcium and Tofu

Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more