Foods for Muscle Recovery after Exercise, Help Relieve Muscle Pain

sports illustration. health.levelandclinic.org Merdeka.com – Returning to an exercise routine can have an effect on your muscles. It’s normal to have sore muscles after a hard workout, or when you return to training after a long break from an exercise routine. The muscle pain you feel is a sign that you are pushing the muscle […]

Foods for Muscle Recovery after Exercise, Help Relieve Muscle Pain

Merdeka.com – Returning to an exercise routine can have an effect on your muscles. It’s normal to have sore muscles after a hard workout, or when you return to training after a long break from an exercise routine. The muscle pain you feel is a sign that you are pushing the muscle to its limit. […]

Workers Often Experienced During WFH, Here’s How to Overcome Muscle and Joint Pain

Merdeka.com – The passage of the COVID-19 pandemic in the last two years has made many people now work from home or WFH. Unfortunately, working conditions at home that are not ideal often cause problems, especially for a person’s physical condition. Head of the Medical Rehabilitation Installation (IRM) M. Ridwan Meuraksa Hospital, dr. Saad Budiyono […]

How to Stop Smoking by Eating Healthy, Effective Food

Cigarette illustration. boldsky.com Merdeka.com – For some people, smoking has become a habit in itself. Often people smoke in their spare time to get rid of boredom or even it has become a habit that is done after eating. Generally, people who are addicted to cigarettes will find it difficult to quit this bad habit. […]

APPLE INC. : Change in Directors or Principal Officers, Submission of Matters to a Vote of Security Holders, Financial Statements and Exhibits (form 8-K)

Item 5.02 Departure of Directors or Certain Officers; Election of Directors; Appointment of Certain Officers; Compensatory Arrangements of Certain Officers The Board of Directors (the “Board”) of Apple Inc. (the “Company” or “Apple”) previously adopted, subject to shareholder approval, the Apple Inc. 2022 Employee Stock Plan (the “2022 Plan”). Apple‘s shareholders approved the 2022 Plan […]

Causes of uterine cancer that must be known, here are the symptoms

stomachache illustration. ©www.homeremedyshop.com Merdeka.com – Cervical cancer or cervical cancer is cancer that occurs when there are abnormal cells in the cervix, aka the cervix, and develop continuously and uncontrollably. These abnormal cells can grow quickly, causing tumors on the cervix. Malignant tumors later develop into uterine cancer. Uterine cancer is very common throughout the […]

Revealed! This is RI’s Secret to Surviving a New Debt of Rp310 T

Jakarta, CNBC Indonesia – The government through the Directorate General of Financing and Risk Management (DJPPR) of the Ministry of Finance (Kemenkeu) succeeded in reducing additional debt in 2021. The value is not small, reaching Rp 310 trillion. What’s the secret? The Director General of PPR at the Ministry of Finance, Lucky Alfirman, explained that […]

TB is a lung disease, know the symptoms and how to prevent it

Merdeka.com – Tuberculosis (TB) or often called TB is the largest infectious disease in the world after HIV. TB disease can be caused by the presence of bacilli from the bacterium Mycobacterium tuberculosis. This disease can affect any part of the body, but TB is the most common in the lungs. TB disease is spread […]